READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE!

Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism?

In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out.

We chat:

• Why most women are confused about cardio and how to finally know what’s right for you
• The Netflix analogy that will completely change how you think about cardio intensity
• How to tell if your body is thriving or crashing (using these simple biofeedback markers)
• What your heart rate actually says about your metabolism, stress, and recovery
• The difference between training for calorie burn vs. cardio adaptation
• How to structure your week: low-intensity, intervals, and strength training together
• Why “boring” cardio might be exactly what your body needs
• The real impact of steps, running, and HIIT on your hormones and fat loss
• When and what to eat before & after cardio for faster recovery and better performance

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