Can eating too little actually prevent you from losing body fat?

In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does

We chat:

• Why “just eat less” works… until it suddenly doesn't
• The high-intensity + low-calorie combo that secretly backfires
• How chronic inflammation can block fat loss (even in a deficit)
• The cortisol-insulin connection nobody explains clearly
• Why lowering carbs can stall progress when training volume is high
• The overtraining trap ambitious women fall into
• How mismatched training and nutrition creates a metabolic traffic jam
• What actually fixes stalled fat loss without slashing calories further

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