In this week's action episode, Kateryna and Heba talk about why it is so important to integrate rest into our every day lives - the reason, the benefits and how we can achieve this. Rest is an individualized journey which looks different for everyone but some things remain the same, without enough down time we become fatigued and less productive. We talk about this rest integration because it achieves a greater version of ourselves. Listen today to learn more about the power of slowing down and how this can be achieved.