Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact internally. Tune in for a candid and open conversation to learn more about a "taboo" topic that sheds light and truly is food for the soul. Thank you for being here!

In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evolve over time. Join us as we chat about friendship, discussing how life events and different life goals can either bring us closer together or lead us down separate paths.

In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explore an important and sometimes less represented perspective in our inner circles - that of an inspiringly wise Palestinian-American born in Gaza.

Co-hosts Kateryna and Heba engage in an insightful conversation with licensed psychotherapist, Sydney Kunz. This episode explores the complexities of coping with life's challenges, digging deeper into discussions around emotional regulation, offering insights into understanding and managing emotions effectively, and Sydney Kunz shares expert advice on processing emotions and introduces the concept of nature therapy, highlighting the therapeutic benefits of connecting with the natural world. Sydney and the co-hosts also explore de-escalation techniques, providing practical tools for navigating difficult situations with grace and resilience. Throughout the episode, the trio emphasizes the importance of therapy as a widely accepted medium for self-discovery and positive change. Listeners are encouraged to embrace the transformative power of therapy, fostering a greater understanding of its role in personal growth and emotional well-being. Tune in for a real and raw discussion that empowers individuals to navigate life's complexities with self-compassion and self-awareness.

In this week's episode, Kateryna and Heba talk about change and how it's inevitable. The only thing constant in life is change. We know that change can feel uncomfortable - whether it's a new relationship, new move, or new job it is important to figure out how to overcome it. We discuss the different emotions that arise when change appears and how to embrace it. Listen today to learn more about adapting and embracing change!

In this week's episode, we dive into embracing adversity as life throws many unique situations but how we are capable of mastering life through resilience! We talk about positive thinking, understanding resilience, and the importance of shifting our perspective along the way. Join us as we delve deeper into creating the life we desire today! Get ready to challenge your thoughts along the way!

In this week’s episode, we talk about the transformative power of presence and its profound impact on our lives in an age of distraction. As technology and media consumption pull us into a constant cycle of noise, we explore the consequences of this constant distraction on our ability to connect, both with ourselves and others. In this episode, we discuss how practicing mindfulness and cultivating presence can break the cycle of overstimulation, allowing us to reclaim our mental space and find peace in the present moment. In the words of Eckhart Tolle, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." Listen today to discover how being present can pave the way to a more fulfilling, connected, and enriched life.

In this weeks episode, we dive into the situationship of friendships with an ex! Aside from post-breakup dynamics, we talk about the healing process and what an unhealthy transition period can do to it. Join us as we dive into the time old debate on whether staying friends with your ex is a recipe for chaos or a legitimate friendship. We'll share our learned reasons why hitting that 'block' button might just be the key to unlocking your newfound freedom and sanity. Sit back, relax, and let’s spill some tea!

In this episode, we dive deep into the art of crafting an authentic and fulfilling life, breaking free from external expectations and societal pressures. We share personal insights on how to prioritize your own wants and needs over conforming to the desires of others.

Discover the power of vulnerability as we navigate the barriers, cultivate effective communication, and embark on a journey of authenticity, growth, and enriched relationships. Join us as we embrace imperfections and uncover the profound potential of vulnerability in leading more authentic lives!

QUOTES FOR SOUL

"We have nothing to lose and so much to gain if we are being true to who we are."

"We all want to relate to one another, and being vulnerable does lead to that most of the time."

"You have to accept that we're all such imperfect beings, and that's what makes us so lovable and beautiful."

"We have to embrace our flaws. And they're not flaws, they're more like fun little gimmies of how we are."

"Just being gentle with yourself and reminding yourself that you're entitled to these opinions and experiences and even if you might think something sounds silly or that someone's not going to accept what you're saying, like having the courage to do that and also take ownership of those feelings and thoughts is super important."

"Tap yourself on the shoulder because you're one step closer to being more and more vulnerable and more authentic to who you are."