In this week’s episode, Kateryna and Heba talk about aligning values with actions and how this can lead to living a more authentic life and reaching our goals more quickly. This episode touches on where values come from, how they change over time and why it’s important to connect our values to our actions, decision making process and our purpose.

In this week's action episode, Kateryna and Heba talk about key questions we can ask ourselves in order to start forming goals in different areas of our lives. May it be finance, health, relationships or other important areas of our lives, it is important to assess where we are currently and start visualizing where it is we want to get. 2023 is going to be our year and it starts here!

In this week’s episode, Kateryna and Heba ring in the New Year with nothing else but goal-setting. Every year, we get a chance to start new and bold. This episode explores how to set goals, how to stay motivated and how to stay accountable. Through goal setting, we better ourselves and stay focused on attaining what it is we want most in our lives. Listen to get inspired and stay disciplined!

In this week's episode, Kateryna and Heba talk about a practice that some are very familiar with and incorporate into their daily lives and some find daunting - journaling. This episode explores different ways to get started journaling, different avenues that journaling can be accomplished and why it is so important and impactful. Journaling is a practice that leads to self-exploration, digging deeper and connecting with ourselves on a whole new level. Listen to learn more about getting started and ways to improve your existing practice!

In this week’s episode, Kateryna and Heba talk more about how to prepare for, deal with and approach stress and anxiety. This episode is filled with tools, perspective and steps to ensure we are constantly taking inventory of our energy levels and emotional capabilities in the present moment. With a little planning, honesty with ourselves and others we can be better prepared to combat stress and anxiety!

On this week’s episode, Kateryna and Heba talk about something that you most likely have experienced in your life, and not only once. Stress and Anxiety affect 60% of U.S. adults on a daily basis and can have long term physical health effects. This episode dives deeper into where stress and anxiety stem from and what techniques we can use to combat these feelings of discomfort, unease and worry.

In this week’s action episode, Kateryna and Heba talk about different ways to practice gratitude! There are many ways to practice gratitude like waking up in the morning and starting the day with appreciation for life or even journaling. Tune in to see how to take action to bring more gratitude into your life!

Kateryna and Heba talk about a topic they are extremely passionate about. GRATITUDE! Gratitude is a practice that allows us to appreciate the present moment. There is so much to be grateful for and we understand it takes time to practice and incorporate this wonderful gift into our life. What can you be grateful for today? This can improve the state of your internal dialogue that happens in your daily life and change the way you live. We believe when you focus on the good, the good gets better!

Kateryna and Heba sit down and talk about freeing yourself from limiting beliefs and how to dream big. We believe the first step to anything is simply awareness and then finding the dedication we desire to pursue what we love while releasing the beliefs we set on ourselves. The next step is to take action and be brave to free limiting beliefs! What is limiting you from moving into a more passionate space? What action can you take today to release your limiting belief? 

In this week's action episode, Heba gives examples of how to improve EQ & IQ. Through using simple tactics, this will allow you to differentiate the two and figure out how to practice evolving either one. Some examples Heba discusses to improve EQ is by sitting with your thoughts and getting to know yourself even better which will allow you to "read the room" in certain situations. As for improving IQ, there are simple ways to do this and that is to dig deeper into certain topics to improve your cognitive abilities. Utilize this action episode to expand your awareness and be able to take your skills to the next level!