On today’s episode Kateryna and Heba differentiate IQ and EQ and how they play into our daily lives! They also discuss the importance of asking ourselves deep meaningful questions while allowing awareness to be present. Some questions discussed are, “What is your motivation? Are you allowing gratitude and presence into your life?.” Listen along as they delve deeper into IQ and EQ while identifying limiting beliefs and bringing awareness around them!

In this week’s action episode, Kateryna and Heba give examples of ways we can integrate active listening and thought provoking questions into our day to day conversations. Through digging deeper, we can foster more meaningful relationships and get to know the people around us better. Use this action episode to add more tools to your toolbox on being more curious!

In this week’s episode, Kateryna and Heba discuss the importance of curiosity and impactful questions in our day to day lives. Why is curiosity important? The mind is like a muscle which becomes stronger through exercise and curiosity is one way to keep exercising the brain. This episode is all about exploring different types of curiosity and how the way we phrase our questions can lead to more meaningful conversations and outcomes.

On today's episode Kateryna and Heba discuss a specific exercise you can implement into your daily life to differentiate your emotions from your facts. Sometimes it's so easy to get caught up in how we are feeling rather than taking a moment to bring awareness to our reactions. In this mini episode, we will discuss a specific scenario to support you in identifying how to differentiate between your feelings and facts. 

Kateryna and Heba discuss more about why it's important to think about expanding your perspective. How can opening your mind and shifting your perspective benefit you? In this episode, we talk about how changing our mindset can lead to changing the world we live in. As Wayne Dyer said, “If you change the way you look at things, the things you look at change.”

Listen to explore what to expect from the Lost & Found podcast.