Do you feel overwhelmed? Cluttered? In your head? 

You're in the right place. In this short action meditation, you will learn the three steps you can do anywhere, anytime, to get out of your mind and get back to living with more clarity.

Whether you're a student with too many deadlines, or a human with too much on their plate, listen to this short, take action meditation with everyday neuroscience translated for you to use in your daily life.