Intro to Expansion

[Action Required] Heart Coherence & Cardio-Contemplation


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This post contains the action items for Parts I & II of this segment on our Hearts.

Out of all the stuff I write, share, and will eventually teach, if I could only offer you one thing, it would be this.

In this post, I cover the two exercises that put to use all that I covered in Pt. I: The Intelligent Heart and Pt. II: The Intuitive Heart

Visit the written post on Substack

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit introtoexpansion.substack.com
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Intro to ExpansionBy Melvyn Winter