In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger.

From understanding the neuroscience of trauma to practical Mental Fitness techniques, Dr. Truitt discusses how we can reframe adversity, embrace self-compassion, and build pathways toward growth. Whether you're facing a significant life event or simply seeking ways to improve your mental health, this episode is for you.