Resilience Agenda Radio

In this episode, Dr. Russell Kennedy, also known as "The Anxiety MD," shares his groundbreaking approach to understanding and managing anxiety. 

Combining neuroscience, psychology, and his personal journey, Dr. Kennedy explores why traditional treatments often fall short and how we can break free from the anxiety loop. He delves into the role of childhood trauma, the connection between mind and body, and the importance of addressing the root cause of anxiety rather than just its symptoms. 

Whether you're struggling with anxiety or supporting someone who is, tune in to learn how to calm your mind and reconnect with your body.

In this episode, Hadleigh Fischer interviews Carl Honoré, acclaimed author and advocate of the slow movement. Carl explains how slowing down isn’t about doing everything slowly but finding the right pace for each activity. He shares insights on how speed affects our stress levels, relationships, and productivity, emphasizing the need for balance – especially in a post-pandemic world where people are rethinking their fast-paced lifestyles.

Carl also discusses the importance of recovery, hyper-parenting, and why younger generations are demanding better work-life balance. He provides practical tips to help us all slow down, from reducing screen time to spending more moments in nature. Discover how embracing slowness can lead to greater creativity, deeper connections, and a more fulfilling life.

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Join us in this insightful episode of the Resilience Agenda Radio – The Mental Fitness Podcast as Hadleigh Fischer speaks with Anne Gehrmann, a lawyer, banker, mother of three, and author of Die Stoikerin ("The Stoic").

Anne shares her journey from discovering Stoicism during the COVID-19 pandemic to applying its ancient wisdom in modern life. This episode dives into how Stoic philosophy can help women navigate the pressures of balancing career, family, and self-care while maintaining Mental Fitness.

What You Will Learn:

• The Essential Principles of Stoicism: Discover how Stoic philosophy can lead to a more fulfilling, balanced life.
• Stoicism for Modern Women: Learn how Stoicism offers practical tools for managing expectations and societal pressures.
• Mental Fitness and Stoic Practices: Understand the connection between Stoicism and mental fitness, and how to incorporate Stoic practices into daily life.
• Navigating Life’s Challenges: Tips on how to apply Stoicism in difficult situations, from family pressures to personal health crises.

Join us for an insightful episode with Clint Murphy, host of the Growth Guide podcast. Clint shares his journey from a career in finance to becoming a personal growth expert, real estate investor, and prolific reader. He discusses the crucial role of mental fitness in navigating career pivots, overcoming adversity, and achieving personal and professional growth. Discover how Clint integrates Mental Fitness practices into his daily life to maintain balance and thrive in his multiple roles.

What You Will Learn:

• The importance of Mental Fitness in personal and professional growth
• Strategies for overcoming career obstacles and turning them into growth opportunities
• How to balance a demanding career, personal growth, and family life through mental fitness practices
• The role of leadership in fostering team growth and maintaining mental well-being
• Practical tips for managing stress, maintaining mental health, and achieving work-life integration

Join us as we explore the crucial link between nutrition and mental health with Dr. Lisa Young. In this insightful episode, Dr. Young, a renowned nutritionist and author, delves into how our food choices directly impact our mental wellbeing.

Learn about key nutrients that support brain health, the importance of mindful eating, and practical tips to incorporate a balanced diet into your daily routine.

Discover how simple changes in your diet can lead to significant improvements in your Mental Fitness.

Join us in this insightful episode as we sit down with Dr. Gail Gazelle, a renowned physician, coach, and author, dedicated to combating physician burnout and enhancing resilience among healthcare professionals. With a deep commitment to mindfulness and resilience, Dr. Gazelle has significantly impacted the medical community, sharing her expertise as a part-time assistant professor of medicine at Harvard Medical School and through her widely acclaimed books, "Everyday Resilience" and "Mindful MD."

In this episode, Dr. Gazelle discusses:

• Her journey from end-of-life care to addressing physician burnout.
• The concept of resilience as a well of inner resources, including courage, calm, and connection.
• Practical tools and strategies from her book "Everyday Resilience" to build and sustain resilience in daily life.
• The role of mindfulness in reducing burnout and restoring autonomy for healthcare professionals.
• Real-life examples of how mindfulness can transform the experience of healthcare workers, improve patient care, and foster a healthier work environment.

Dr. Gazelle also addresses common misconceptions about mindfulness and provides actionable advice on incorporating mindfulness practices into even the busiest of schedules. Whether you're a healthcare professional or someone interested in resilience and mental fitness, this episode offers valuable insights and practical guidance to help you thrive despite life's challenges.

Listen now and equip yourself with the tools to navigate and overcome burnout, and find meaning and satisfaction in your work and life.

Join us in this enlightening episode of Resilience Agenda Radio as we sit down with Dr. Brock Bastian, a leading psychologist and author of "The Other Side of Happiness." 

Dr. Bastian shares his groundbreaking research on the intricate relationship between pain, happiness, and meaning in our lives.

Discover how embracing discomfort and adversity can lead to profound personal growth and fulfillment. Learn why resilience isn't just a trait but a skill we can develop through life's challenging experiences.

In this episode, we also explore the misconceptions about happiness and how our pursuit of constant positivity can sometimes lead us astray. 

Dr. Bastian provides valuable insights on how to reframe our understanding of pain and use it as a catalyst for a more meaningful and fulfilling life.

Join us on the latest episode of Resilience Agenda Radio as we explore the psychology of happiness and resilience with Dr. Alex Lickerman. 

Discover how core beliefs shape our pursuit of happiness, practical strategies for building resilience, and the intersection of ancient Buddhist philosophy with modern psychology. 

Dr. Lickerman, author of "The Ten Worlds" and "The Undefeated Mind," shares valuable insights to help you overcome life's challenges and find lasting fulfillment.

In this episode of Resilience Agenda Radio, we explore the intersection of Mental Fitness and financial wellbeing with legendary investor and money manager, Rick Rule. 

Rick shares his extensive knowledge on the psychology of money, the principles of successful investing, and the importance of Mental Fitness in business and life.

This conversation covers everything from the mindset required for financial success to the impact of cognitive biases on our financial decisions.

Rick’s insights are invaluable for anyone looking to improve their financial wellbeing and overall Mental Fitness.

Join us for a fascinating conversation with philosopher Emrys Westacott as we delve into the wisdom of frugality. In a world obsessed with consumerism and status, Emrys offers a refreshing perspective on simple living and its potential to unlock true happiness. We explore the philosophical roots of frugality, discuss the challenges and rewards of embracing this lifestyle, and discover how it can lead to a more fulfilling and meaningful life. Whether you're a seasoned minimalist or just starting to explore the concept of simple living, this episode offers valuable insights and practical tips for navigating the complexities of the modern world.