In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.

Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery.

From breathing exercises to journaling, Rachel highlights actionable strategies to strengthen Mental Fitness and make wellbeing a way of life.

In this episode of Resilience Agenda Radio, host Hadleigh Fischer sits down with Dennis Simsek, widely known as The Anxiety Guy, to dive deep into anxiety, trauma, and transformation. Dennis, a former professional tennis player turned anxiety expert and author, shares his personal story of battling anxiety, hitting rock bottom, and how he turned his struggles into a mission to help others reclaim their lives.

They discuss:

• Breaking Free from Anxiety – How to move beyond fear, panic, and limiting beliefs.
• Overcoming Health Anxiety – Practical tools for calming obsessive thoughts and physical symptoms.
• Somatic Healing and the Mind-Body Connection – Why addressing stored trauma in the body is key to long-term emotional health.

In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger.

From understanding the neuroscience of trauma to practical Mental Fitness techniques, Dr. Truitt discusses how we can reframe adversity, embrace self-compassion, and build pathways toward growth. Whether you're facing a significant life event or simply seeking ways to improve your mental health, this episode is for you.

In this episode, Hadleigh Fischer engages in a thought-provoking conversation with Dr. Marcia Sirota, a psychiatrist, author, and founder of the Ruthless Compassion Institute. Dr. Sirota introduces her revolutionary concept of "Ruthless Compassion," blending fierce kindness with clarity and self-awareness to empower individuals to set boundaries, embrace self-acceptance, and navigate life’s challenges effectively.

Discover the tools to reject perfectionism, reframe self-defeating thoughts, and heal past wounds while fostering healthier relationships. Whether you're grappling with adversity, seeking to redefine your personal boundaries, or just curious about cultivating emotional resilience, this episode offers a practical roadmap to living a more authentic and empowered life.

In this insightful episode, Hadleigh Fischer is joined by burnout expert and founder of Get Your Sh*t Together, Katie Maycock. Together, they dive deep into the realities of stress, the six stages of burnout, and the critical importance of boundaries and resilience. Katie shares her powerful strategies for reframing stress, creating sustainable habits, and prioritizing rest as a cornerstone of Mental Fitness.

Whether you're a high performer juggling it all or someone seeking practical tools to manage stress, this episode is packed with actionable advice to help you navigate life's pressures and make Mental Fitness a way of life.

Join Hadleigh Fischer as he interviews Jocelyn Brewer, psychologist and creator of the Digital Nutrition Framework, about reclaiming balance in our tech-driven lives.

Jocelyn shares her 4M Framework — Mindful, Meaningful, Moderate, and Modeling— along with practical tips for managing screen time, fostering mindful habits, and guiding children in the digital age. 

Discover actionable strategies to create healthier relationships with technology and make digital wellbeing a way of life.

In this thought-provoking episode, Hadleigh Fischer sits down with Rhiannon Lambert, one of the UK's leading nutritionists and bestselling author, to demystify the complexities of nutrition. Together, they explore the essentials of plant-based eating, debunk protein myths, and tackle the hype surrounding superfoods. With a practical and compassionate approach, Rhiannon shares simple strategies to improve dietary habits and navigate the challenges of the modern food environment.

The conversation goes beyond physical health, highlighting the profound connection between nutrition and mental wellbeing. Whether you're curious about personalized nutrition, struggling with food choices, or seeking better mental health through diet, this episode offers actionable insights to help you thrive.

In This Episode, You’ll Learn:

• Plant-Based Eating, Simplified: Why it’s not about giving up animal products, but embracing more plants.
• The Truth About Protein: Are we really at risk of deficiency?
• Superfoods Unmasked: Why balance and variety matter more than trendy ingredients.
• Practical Skills for Better Eating: How cooking and preparation can transform your diet.
• Nutrition’s Role in Mental Health: How food choices influence how we feel and function.

In this episode, Dr. Russell Kennedy, also known as "The Anxiety MD," shares his groundbreaking approach to understanding and managing anxiety. 

Combining neuroscience, psychology, and his personal journey, Dr. Kennedy explores why traditional treatments often fall short and how we can break free from the anxiety loop. He delves into the role of childhood trauma, the connection between mind and body, and the importance of addressing the root cause of anxiety rather than just its symptoms. 

Whether you're struggling with anxiety or supporting someone who is, tune in to learn how to calm your mind and reconnect with your body.

In this episode, Hadleigh Fischer interviews Carl Honoré, acclaimed author and advocate of the slow movement. Carl explains how slowing down isn’t about doing everything slowly but finding the right pace for each activity. He shares insights on how speed affects our stress levels, relationships, and productivity, emphasizing the need for balance – especially in a post-pandemic world where people are rethinking their fast-paced lifestyles.

Carl also discusses the importance of recovery, hyper-parenting, and why younger generations are demanding better work-life balance. He provides practical tips to help us all slow down, from reducing screen time to spending more moments in nature. Discover how embracing slowness can lead to greater creativity, deeper connections, and a more fulfilling life.

Learn More About Mental Fitness: https://www.resilienceagenda.com/

Join us in this insightful episode of the Resilience Agenda Radio – The Mental Fitness Podcast as Hadleigh Fischer speaks with Anne Gehrmann, a lawyer, banker, mother of three, and author of Die Stoikerin ("The Stoic").

Anne shares her journey from discovering Stoicism during the COVID-19 pandemic to applying its ancient wisdom in modern life. This episode dives into how Stoic philosophy can help women navigate the pressures of balancing career, family, and self-care while maintaining Mental Fitness.

What You Will Learn:

• The Essential Principles of Stoicism: Discover how Stoic philosophy can lead to a more fulfilling, balanced life.
• Stoicism for Modern Women: Learn how Stoicism offers practical tools for managing expectations and societal pressures.
• Mental Fitness and Stoic Practices: Understand the connection between Stoicism and mental fitness, and how to incorporate Stoic practices into daily life.
• Navigating Life’s Challenges: Tips on how to apply Stoicism in difficult situations, from family pressures to personal health crises.