Actionable Ayurveda with Salila

Feeling like your digestion could use some help?

Craving coffee all day?

In this enlightening episode, Eric and Katie, my students, delve into the ancient wisdom of Ayurveda to answer why we feel the way we feel some days.

Let's listen in to discover the concept of doshas—Vata, Pitta, and Kapha—and learn how they impact your physical and mental well-being.

In my programs I share holistic approaches to balancing hormones, highlighting the use of adaptogenic herbs for example ashwagandha and shatavari. Did Eric and Katie get it right?

Gain practical tips on managing stress through yoga, meditation, and nature, along with advice on mindful eating, grounding routines, and achieving quality sleep.

This episode equips you with actionable strategies for enhancing digestion, managing stress, and achieving overall better health.

I think Eric and Katie did great studying a subject they knew so little about, I am excited to see their progress.

And don't forget us to share your feedback, what did you like, what did you hate, did this help you? Your feedback gives us energy to bring more healing content for you.

I hope you get a lot out of this chat.

Happy learning!

Salila

Episode Summary

In this episode, Eric and Katie take listeners on a comprehensive journey through the doshas of Ayurveda. They break down each dosha, sharing insights and practical tips to help you find balance in your life.

[00:00 - 02:15] Introduction to Doshas

[02:16 - 06:00] The Three Doshas Explained

[06:01 - 09:30] Identifying Your Dosha

[09:31 - 12:00] Signs of Imbalance

[12:01 - 15:00] Balancing Your Doshas

[15:01 - 18:30] Doshas in Daily Life

[18:31 - 20:00] Conclusion and Resources

Episode Resources

Tasty Tidbits

Did you know that each dosha is linked to specific elements? Understanding these can transform your approach to health!

Discover how simple dietary changes can help balance your dosha—what's on your plate matters!

In this episode of Actionable Ayurveda with Salila, host Salila delves into the ancient Ayurvedic practice of Langana or fasting.

The discussion covers various forms of fasting, such as intermittent fasting and Upasana, exploring their physical, emotional, and spiritual benefits.

The episode highlights how fasting can help manage Kapha imbalances, improve spiritual growth, and promote overall mental and physical well-being.

Salila also answers questions from the community, discussing personalized approaches to fasting, the right frequency of fasting, and specific health conditions.

Practical tips and cultural wisdom on fasting for householders and yogis alike are shared, emphasizing a tailored and mindful approach to this transformative practice.

00:00 Introduction to Actionable Ayurveda

00:27 Understanding Langana: The Ayurvedic Approach to Fasting

00:54 The Deeper Meaning of Fasting in Ayurveda

05:09 Kapha Imbalance and Fasting

06:59 Practical Fasting Tips and Techniques

09:08 Fasting Traditions and Cultural Practices

11:34 Cleansing and Detox Fasting

13:22 Signs of Successful and Unsuccessful Fasting

19:16 Exercise and Fasting: Ayurvedic Perspective

20:34 Ensuring a Safe and Effective Fast

23:45 Struggling with Appetite and Arthritis

25:02 Managing Pitta Imbalance and Acidity

27:09 The Importance of Panchakarma

30:33 Addressing Body Pain and Arthritis Concerns

33:08 Fasting Tips and Best Practices

37:16 Fasting and Infertility

39:10 Concluding Advice and Personal Stories

Check out more Actionable Ayurveda on Salila's Instagram:

https://www.instagram.com/salila.ayurveda/?hl=en

Book a call to see how Salila can help you with your health concerns:

https://calendly.com/salilasukumaran/discovery

In this episode of 'Actionable Ayurveda with Salila,' we dive deep into the concept of Ama, a crucial aspect of Ayurveda.

Salila, explains what Ama is, how it forms, and its impact on our bodies.

The episode covers practical steps to manage Ama through diet, daily rituals, dosha balancing, and cleansing techniques.

Tune in to learn actionable strategies for maintaining optimal health and preventing disease through Ayurveda.

Enjoyed this episode? Please subscribe to our podcast and leave a review on Apple Podcasts.

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Check out Salila's courses here:

https://salilasukumaran.podia.com/

Sign up for a discovery session if you are interested in working with Salila:

https://calendly.com/salilasukumaran/discovery

The Protein Myth: Separating Fact from Fiction
In this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context. 

Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets. 

Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers. 

The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements. 

Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins. 

The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.
00:00 Busting Myths Around Protein Intake
03:13 The Protein Problem: Unpacking Misconceptions
03:39 Understanding Proteins: Basics to Advanced Insights
05:37 Debunking the RDA and Protein Requirements
13:38 The Myth of Complete Proteins and Amino Acids
17:18 Balancing Diet: The Importance of Fiber and Digestibility
19:22 Addressing Protein Overconsumption and Storage
20:57 Optimal Protein Sources and Cooking Methods
28:09 Q&A Session: Addressing Common Concerns
28:29 Cultural Diets and the Wisdom of Traditional Eating
39:41 Closing Thoughts and Encouragement

Want to work with Salila? Apply here:

https://tinyurl.com/cleansewithsalila

In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions. 

The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being. 

Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control. 

Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits. 

The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil. 

Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance.
00:00 Welcome to the World of Ghee: An Introduction
00:09 Historical Uses of Ghee in Surgery
01:02 Ghee: Beyond Food, A Powerful Medicine
02:35 Emotional and Physical Healing with Ghee
05:09 Ghee for Various Health Conditions
07:37 Special Ghee Formulas for Athletes and Recovery
08:32 Ghee's Role in Digestion and Internal Health
17:38 Understanding Different Types of Ghee
21:52 Ghee in Traditional Sanskrit Texts
25:27 The Power of Aged Ghee: Puranagrita
27:18 The Power of Ghee for New Moms
28:11 Q&A: Unpacking the Mysteries of Ghee
29:25 Exploring Ayurvedic Practices for Women's Health
30:49 Morning Rituals with Ghee: A Detoxifying Start
31:17 Ghee's Role in Cancer Care and Balancing Doshas
33:57 The Sacredness of Ghee in Ayurvedic Tradition
35:17 The Ethical Dilemma of Dairy Consumption
38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine
39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee
42:39 Choosing Between Filter and Instant Coffee
45:29 Closing Thoughts and Invitations for Personal Consultation

Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health.

In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance.

Salila also answers many questions around daily health and healing:

~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta?

~Is Tofu natural to Indian diet ? How frequent should we consume ?

~Is it advised to not have dinner post sunset?

~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice?

~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal?

Listen in and share your thoughts. If you want to work with Salila apply here:

https://tinyurl.com/cleansewithsalila

In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage.

Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right.

Listen in as Salila answers many questions around Abhyangam:

Salila also shares a precious recipe that is proven to reduce blemishes and improve glow.

Want sign up for a program with Salila? Apply here:

https://tinyurl.com/cleansewithsalila

Thank you for tuning in, see you again next week.

Healing blessings!

In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives.

Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies.

Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing.

By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being.

Want to learn more about improving your Gut Health, check this course:

https://tinyurl.com/ayurvedagut

If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration.

Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us!

Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life!

Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother.

Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope.

Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother.

Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope.

For today's episode we have Ashtavaidyan Alathiyoor Dr. A N Narayanan Nambi, one of the leading figures in Ayurveda, a star orator, teacher, clinician and researcher with deep ties in developing Ayurvedic curriculums around the world. 

He represents the rich ancestry of Ashtavaidyas- the legendary traditional medical families of India, perhaps unique in the entire world, for they have carried forward their knowledge for centuries from none other than the source, Acharya Vagbhata, author of Ashtanga Hridaya. 

Acharya Vagbhata or his disciples are said to have travelled to Kerala with the precious documents, to protect it for humanity's sake. They covered a distance from the Sindh region of Punjab, present day Pakistan to the Southern most tip of India, more than 1500 miles, possibly escaping persecutions and slave raids. 

In Kerala they found fertile ground, 18 families came together to study Sanskritam and the medical practice.  They became an inseparable part of Kerala's Ayurvedic history. Dr. Nambi is one of the few remaining from this unbroken tradition. 

Dr Nambi is a strict adherent of classical Ayurveda which may diverge from the currently practiced form of Ayurveda.I enjoyed this conversation very much, and I do hope you will sit with his 

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