6 Actionable Takeaways for Self Discipline

Do you struggle with self discipline when it comes to contest prep? Are you interested in what the research says in regards to the role genetics and environment have on self control? If so, tune in as @glamgirlbikini coach @amyehinger and @chrisnicole_ifbbpro go over six actionable items for better self discipline. If you want to apply for the team click here: https://www.glamgirlbikini.com/get-started/ 

You can find us on IG here: @preplifepodcast

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