On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle a topic that hits close to home for many: procrastination and how it can stall our fitness journeys. Drawing from real-life experiences as personal trainers and everyday people, Wendy and Ken break down the various types of procrastinators—from the perfectionists who fear starting unless conditions are ideal, to the overwhelmed avoiders, crisis-makers who thrive under pressure, dreamy visionaries, and anxious worriers.

Throughout the conversation, they reveal that procrastination isn’t just about laziness. Instead, it stems from complex emotions, fears, and habits that often manifest as excuses or delayed action—whether it’s waiting to get fit before calling a trainer, feeling paralyzed by too many choices, or holding off until the last minute to take action. Wendy and Ken share anecdotes from their own lives and training careers, highlighting how recognizing these procrastination patterns can be the key to overcoming them.

Listeners will walk away with practical, actionable strategies specifically tailored to each procrastinator type. These include simplifying goals for the overwhelmed, focusing on effort and consistency for perfectionists, translating dreams into manageable steps, and providing a calming, supportive environment for the anxious. Plus, trainers will learn the importance of communication and empathy in helping clients move forward.

Tune in for an honest, relatable conversation—packed with insights that can help you, your clients, or anyone struggling to get started, break through the cycle of putting things off, and finally act towards healthier habits.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm