Ready to take your training—and recovery—to a whole new level?

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, sit down with world-renowned sports scientist and Hytro co-founder, Dr. Warren Bradley, to decode one of the most buzzworthy innovations in fitness: Blood Flow Restriction (BFR) training. Whether you’re a trainer, athlete, or fitness enthusiast searching “What is BFR training?”, “How does blood flow restriction work?”, or “Is BFR safe for older adults?”, you’ll discover answers—and so much more—right here.

Dr. Bradley breaks down the actual science behind BFR, demystifying how selectively restricting blood flow can fast-track everything from muscle growth and strength to endurance, power, and even hormonal boosts. Learn how elite athletes leverage BFR for recovery, why seniors and those rehabbing injuries are seeing breakthroughs, and the surprising ways BFR protocols could be your new workout game-changer—even if you’re just walking or cycling.

Curious how to get all the benefits of heavy lifting with lower weights? Want the latest tips on the most effective BFR protocols, real recovery advantages, and even why astronauts and F1 drivers are integrating this tool?

This episode spills practical strategies, insider stories, emerging research, and tips to get started safely—plus a glimpse into the future of BFR tech.Subscribe, listen, and get ahead of the curve with the latest in evidence-based BFR training!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements!

Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise.

With real-life stories and evidence-based insights, Neal reveals what’s really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT’s innovative Super Blend supplement, why “what’s on the bottle is rarely what’s inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike.

Do you know when to consider supplements for children? Is coffee really as healthy as you’ve heard? Should everyone be taking creatine for brain and muscle health?

Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock the secrets of building a powerful personal brand in the fitness world?

Tune into the “Master Instructor Roundtable” for a compelling insider’s look at what makes NASM’s brand stand out and how you can apply those strategies to your own career! Hosts Wendy Batts, and Marty Miller, are joined by featured guest, Cynthia Flores, NASM’s creative director, who reveals behind-the-scenes stories of brand evolution, authentic messaging, and transformative community engagement.

Discover how NASM has set the standard for science-based fitness for over 35 years and learn why their creative approach goes far beyond marketing – it’s about listening to real trainers and coaches, adapting to trends, and celebrating diversity and inclusion. Curious about how casting calls work or why NASM features certified trainers as brand models? Cynthia shares surprising tales of fitness pros turned models thanks to NASM’s campaigns!

Whether you’re a personal trainer eager to carve your path, a fitness enthusiast intrigued by industry branding, or a business owner looking for inspiration, this discussion delivers actionable advice on finding your authentic voice, specializing for success, and connecting with today’s fast-moving digital audience.

Packed with real-world examples, practical branding tips, and genuine encouragement, this episode is your all-access pass behind the curtain of a legacy brand. Listen to learn how to spark your own legacy, avoid common branding mistakes, and become part of the NASM community’s ongoing story.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you working hard in the gym but feeling stuck when it comes to true results? It might be time to rethink what “recovery” really means! In this special presentation, hosts Wendy Batts, and Marty Miller, dive deep into the science and strategies of recovery—going way beyond just “taking a day off.”

Discover why recovery isn’t only about muscles but also mind, nutrition, and sleep. You’ll learn about the difference between passive recovery (think rest, sleep, and downtime) and active recovery (like foam rolling, stretching, and contrast therapy). Spoiler alert: Getting your head in the right place with positive routines could be just as vital as what you do with your body.

Curious about which tools and techniques really help maximize performance and prevent injury? Wondering how things like mindset, nutrition, hydration, and even cold therapy can boost your progress? The hosts share insider tips, personal routines, and simple recovery habits you can start today.

Whether you’re a fitness enthusiast, a trainer, or someone just starting out, this episode will challenge your assumptions and spark new approaches to getting results faster—and feeling better doing it. Don’t miss the actionable takeaways and myth-busting insights that are changing the recovery game.I

f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secret to speed, power, and agility—no matter your age or fitness level!

In this episode of the "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, shatter the myth that speed training is just for athletes. Whether you’re a weekend warrior, an active grandparent chasing after kids, or someone looking to boost daily performance, this conversation reveals how speed, agility, and quickness (SAQ) can revolutionize your fitness approach.

Curious about whether sprint intervals and agility drills could benefit YOU? Discover the research-backed advantages of “training for the speed of life”—including improved cardiovascular health, better brain function, enhanced recovery, and more efficient movement. The hosts dive into practical applications you’ll want to try, from battling ropes and creative cone drills to sprints tailored for non-athletes.

With insights drawn from cutting-edge studies, you’ll learn how proper progression and mechanics make speed training safe and effective for everyone. Plus, find out why these dynamic drills are not only fun but also instrumental in enhancing longevity, mood, and overall quality of life.Ready to discover why “everyone is an athlete”? Tune in for actionable tips, surprising research, and strategies you can apply to your own workouts, regardless of age or experience. Don’t miss this power-packed discussion — and get inspired to put some speed into your fitness routine today.

Show Notes:

NASM Senior Fitness Specializationhttps://www.nasm.org/products/single-complex/senior-fitness-specialization/SFS301K

NASM CPT 7NASM Guide to Sarcopenia an Evidence Based Reviewhttps://www.researchgate.net/publication/379757203_The_NASM_Guide_to_Sarcopenia_An_Evidence-Based_Review/link/6618cc9cf7d3fc2874432396/download?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uIn19

Effects of Three Different Exercise Strategies for Optimizing Aerobic Capacity and Skeletal Muscular Performance in Older Adults: A Pilot Studyhttps://link.springer.com/article/10.14283/jfa.2021.21?utm_source=chatgpt.com

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover how evidence-based nutrition is sparking a cultural revolution in a country you may not expect.

In this special episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, are joined by featured guest, Tornike Enukidze, founder of the Nutrition Academy of Georgia—not the U.S. state, but the vibrant country at the crossroads of Europe and Asia. Tornike shares his inspiring journey of introducing the NASM Certified Nutrition Coach (CNC) program to Georgia, and reveals the challenges and triumphs of transforming health habits in a culture famed for its Mediterranean-style cuisine and feasting traditions.

Are the obesity trends in Georgia mirroring those of the United States? Why is evidence-based nutrition gaining ground over quick fixes and fad diets—and how can community-building multiply healthy change? This discussion dives deep into the practical strategies, stories, and cultural adaptations needed to make lasting health improvements.

Learn how Tornike’s team is bridging the gap between tradition and modern science, empowering both professionals and everyday people. Plus, get insider tips on making nutrition education stick—from building a supportive ecosystem to adapting global best practices for local realities.

Perfect for nutrition coaches, health professionals, and anyone curious about global wellness trends! Tune in for fresh perspectives, success stories, and strategic advice that will inspire you to rethink what’s possible in your own health journey. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

Ready to unlock the high-performance habits that set elite fitness professionals apart from the crowd?

In this episode of the "Master Instructor Roundtable," hosts Wendy Batts, and Marty Miller, go behind the scenes of top-tier trainers and coaches, revealing powerful strategies you won’t hear anywhere else. Are you an up-and-coming trainer hoping to level up, or a seasoned educator ready for your next breakthrough? Get ready to learn the daily routines, mindset tweaks, and business systems that drive lasting success in the fitness industry.

Discover how elite pros structure their days, manage time for maximum productivity, and build unstoppable momentum. The NASM Master Instructors share their personal game-changing routines (think: time-blocking, non-negotiables, automation, and energy management) alongside battle-tested advice from industry mentors. Find out why a growth mindset and continuous learning are non-negotiable—and how technology, clear boundaries, and strategic networking can redefine your career path.

Plus, get a deep dive into relationship building, client experience, and why writing your own eulogy could be the secret to long-term vision. Whether you’re hungry to improve your coaching, expand your business, or simply lead a healthier, more intentional life, this episode is packed with actionable tools and inspiring stories.

Start setting yourself apart with habits and systems today—hit play, subscribe, and join the conversation. Your journey to elite performance begins right now! 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to level up your career in fitness, wellness, or health promotion?

In this episode of the “Master Instructor Roundtable,” hosts Wendy Batts and Dr. Marty Miller welcome Dr. Barry McGlumphy, program coordinator at Penn West University (formerly Cal U), for a deep dive into the transformative power of continuing education in the exercise science industry.

Discover why thousands of NASM-certified professionals―from NFL trainers to gym owners and aspiring fitness leaders―credit PennWest’s fully online bachelor’s, master’s, and doctoral degrees with redefining their career paths. Get the real story behind the Cal U-to-PennWest name change, find out how busy professionals can complete a master’s degree in just one year, and learn how you can “stack credentials” by earning graduate credit for your existing NASM certifications.

Curious about the future of online exercise science degrees, how transfer credits and accelerated programs can fast-track your goals, or why over 200 alumni are now working in professional sports (MLB, NFL, NBA, and more)? This episode covers all that and more―including exclusive cost-saving tips for military members and NASM pros.

Whether you’re a seasoned personal trainer, a career changer with a degree in another field, or simply eager to explore new horizons, this insightful conversation will spark your motivation to invest in yourself. Tune in for practical advice, inspiring alumni stories, and your next step to becoming a leader in the fitness industry!

Subscribe, share, and join the conversation now—your next career breakthrough starts here! 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It’s time to unlock the power of your hips.

On this “Master Instructor Roundtable,” join hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they pull back the curtain on why your hips might be the missing link to peak performance, pain-free movement, and good posture. Is your modern lifestyle or favorite workout routine holding back your athletic potential? Have you ever wondered how something as simple as sitting or crossing your legs could be hurting your hips—and what to do about it?

Dive deep into the conversation as they break down the essential role of the lumbopelvic hip complex (LPHC), reveal the hidden dangers of lower cross syndrome, and explain how your feet might be triggering issues in your hips and lower back. You’ll hear personal stories from the world of sports therapy, insights into why even elite athletes are obsessed with hip function, and real-life corrective strategies you can use right away.

Curious about how to spot and fix hip dysfunction before it leads to injury? Intrigued by assessments and exercises you can actually use—no matter your fitness level? Want actionable takeaways backed by the latest NASM expertise? This episode has it all, with practical tips, insider tricks, and the science that supports it.

Perfect for athletes, trainers, or anyone who wants strong, pain-free hips—don’t miss this must-hear discussion! 

Show Notes & References:

NASM CES, Chapter 13

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your mobility drills really working—or are you missing key details that could transform your performance?

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, break down the top five most essential mobility drills every fitness enthusiast and professional should know. But it’s not just about going through the motions—they’ll reveal why quality trumps quantity and how small tweaks can make a game-changing difference.

Join Wendy and Marty as they demystify what “mobility” truly means (hint: it’s not just range of motion!), expose red-flag mistakes that sabotage your results, and share coach-tested cues and modifications you can apply instantly. Whether you’re a trainer looking for the best client warmups, an athlete craving better performance, or anyone hoping to move pain-free, these evidence-based insights are a must-listen.

Curious about the “world’s greatest stretch,” 90/90 hip drill, shoulder CARs, deep squat holds, or cat-cow segmentation? The hosts not only explain each move with rich detail, but they also unpack WHY you need them and HOW to customize for every body.

Ready to move better, recover faster, and unleash your true potential? Hit play now! Don’t forget to follow, rate, and subscribe.

Break free from mobility myths. Start mastering movement—one drill at a time!

Show Notes & References:

NASM CPT 7: Chapter 14, Lessons 1-3

NASM Stretching and Flexibility Coach: Chapters 1, 3,4

https://www.youtube.com/watch?v=ghXn2-ZYfU4 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm