Action Items: for ease of reference these are listed in the show notes as well. 

1. Knowing that trust helps release oxytocin which is good for our brains, who can you give a note of appreciation to today, or surprise with a gift?
2. How did you feel when we talked about the wedding story, where the author and his brother wrestled to the point one hurt the other to win?  In the same way, are you currently in a position where you are hurting other people to get what you want?  If so, it’s time to take a moment to think about how to get yourself in a healthier place and to treat others with love and grace. 

Always, Always Remember,

You've got this!

-J.D. Elliott