Welcome to our 14th Season: Stop Self Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Will Power, and Get out of Your Own Way by Dr. Judy Ho!
This episode’s effectiveness is contingent on having completed the action items throughout this entire book summary. A secret to this podcast is if you only did the action items, then that alone would allow you to start seeing significant progress towards your dreams.
Having done all the action items for this book, you now have the power to identify your thoughts, beliefs, and actions which have prevented you from your goals. You also know what your self sabotage triggers are, and how to step in the way and prevent them from transforming into action moving you away from your goals. You also have created if than statements, which give you a roadmap to do certain opposing actions whenever you feel a certain way.
Finally, you know what success looks like to you, and your goals are firmly planted in your values. These action items definitely took time, and one in particular took me over 2 hours to do, but they are well worth it in the self understanding you will gain.
Always, Always Remember,
You've got this!
-J.D. Elliott