Hey Shoremates!

Welcome to Activate Your Brain: How Understanding Your Brain Can Improve Your Work — and your life by Scott G. Halford

Action Items: 

Shoremates, we covered a lot, in-depth today.  The only action item would be to relisten to this episode and take notes for things you can do.  Sleep is vital to living full, complete lives.  Remember, we were not born to work, pay bills, and die.  What is the point of giving your all at work, and coming home and just hating life and not being present for the ones you love.

Always, Always Remember,

You've got this!

-J.D. Elliott