Dr. Navaz Habib joined me to discuss the profound health impacts of the vagus nerve.  Dr. Habib is an expert when it comes to all things vagus nerve from how it affects stress to its impacts on our physical health and immunity.  We spent a lot of time discussing neural plasticity, heart rate variability and even long covid.  If you're looking for a powerful way to calm your nervous system and upgrade your health you'll enjoy this informative chat!

Learn more about Dynamic Neural Retraining: https://holisticnootropics.com/recommends/dnrs/

Get Dr. Habib's Book: www.vagusnervebook.com

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📕📓 Full show notes at https://holisticnootropics.com/navazhabib

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