Welcome to Episode 13. This meditation connects you to your ability to unite with universal flow where you receive abundance all around you. Once you relax and let go of stress and busy thoughts you will feel yourself opening up to receive that which is already present and there for you. And as you fill yourself up with the warmth of this loving energy you will be able to give abundance back. I actually enjoy doing this meditation in a park or somewhere in nature or even in the shower. 
Remember... when the receiver is ready, the giver appears. 
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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. 
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,
Cheryne

Episode 13 Activating Abundance Guided Meditation

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Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Health & Fitness

Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense.

Enjoy! See you tomorrow x 

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

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Lots of love, Cheryne 

Ep 46: Mindfulness Challenge Day 3- Body Relaxation

Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x 

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 

Ep 45- Day 2 Mindfulness Challenge : Breath Connection

Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x 

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 

Episode 44- Mindfulness Challenge Day 1: Living in the here and now

Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. 
The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?
When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.
Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.
Become a Paid Subscriber and unlock all episodes: ⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠
Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠ **

Episode 43- Open Your Heart Guided Meditation

Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy.
We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So,  this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attracting, everything that you are putting out, and what you are drawing in.
Be sure to tune into Episode 42, where I interview Nanette Abbott about how to Nurture and Nourish your Nervous System. We got into a great conversation about our energetic body and how our chakras interact and influence our nervous system function. 
Become a Paid Subscriber and unlock all episodes: ⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠

Want to enhance your meditation practice?
Check out ⁠⁠⁠⁠⁠⁠⁠Meditation Made Easy⁠⁠⁠⁠⁠⁠⁠ (Episodes 26-33) which is our first course in the ⁠⁠⁠⁠⁠⁠⁠subscriber-only content⁠⁠⁠⁠⁠⁠⁠. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going.

Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne

Get your copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Courage to Be You. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. 
** If you are in crisis and need emergency support,
Please consult these⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠ **

Episode 13 Activating Abundance Guided Meditation

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