Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 weeks. I hope you are experiencing the positive effects of mindfulness in bringing light, calm, and peace into your life. Today's focus is on optimism and acceptance, essential states for maintaining mindfulness and releasing resistance.

As a gift from me to you, I offer a guided affirmation for you to repeat to yourself, allowing you to return to a state of grace, free from ego, and filled with courage and purpose. I wish you love on your pathway to peace and I look forward to staying connected.

Lots of love, Cheryne 💚

If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy around us. Unblock buried emotions and open yourself to attracting all the abundance you were born to receive. Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring balance through purifying our energy, we can effectively clear out any negativity we may have absorbed. This practice also helps to alleviate fatigue, allowing us to feel rejuvenated and revitalized. Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Miracles, forgiveness is the key to unlocking happiness and is essential for achieving inner peace. By embracing forgiveness, we can release pent-up emotions and tap into our true selves, enabling us to experience everyday miracles. For a more comprehensive forgiveness exercise, please refer to Episode 39. For today, remember... Let go and let flow.

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out ⁠Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know that to me, courage is about authenticity and breaking free from societal conditioning. Today, you can meet your courageous self - your true self with limitless potential, confidence, and self-belief. Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Today's meditation focuses on connecting with our inner child. This powerful and healing experience allows us to revisit our true, unconditioned selves. It helps us reconnect with the virtues and strengths we possessed before the influence of external factors and conditioning. By embracing our inner child's authenticity, we can integrate their gifts into our present lives, ready to infuse authenticity and wholeness into our reality.

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 14 of the Mindfulness Challenge!

Today's meditation centres on the profound idea of giving love to receive love, guiding us to align with our true selves and the universal essence of love. By connecting with our heart centre and the Earth's nurturing energy, we visualise spreading love to those in need, witnessing the transformative power of pure love. This exchange heals others and nurtures our wellbeing. As we radiate love and compassion, we restore balance and harmony in the world, becoming conscious conduits of love and tranquility.

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *

Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper understanding of what you truly desire to bring into your life. Always remember, clarity is the key to unlocking your power!

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **

Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through the mind chatter or mental loops and come into the present moment. By engaging your five senses, you can guide your mind and body into a calm state.

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **