Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through the mind chatter or mental loops and come into the present moment. By engaging your five senses, you can guide your mind and body into a calm state.

Enjoy! See you tomorrow x

If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠

Lots of love, Cheryne 💚

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is not meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.

** If you are in crisis and need emergency support,

Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **