I'm giving a shout out to the seniors/ active Agers in Uptown Minneapolis, Minnesota! They're alive and active! They are the Silver Sneakers on the Move". They are redefining what it means to age gracefully. From biking and jogging to exercising and walking with purpose, these dynamic individuals prove that life truly begins at retirement. 

Whether you're a senior looking for motivation or someone inspired by these stories of energy and resilience, this podcast is for you. So, lace up your sneakers and let's get moving with "Silver Sneakers on the Move"!
Listen in as I celebrate their vibrance!


P.S.: The background noise was myself walking a bit as I'm doing the podcast. Simply excitement!

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