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Active Breaks
Special Guest Traci Williams!
In this episode, Traci shares her deep understanding of how movement and stillness both play a critical role in connecting the mind and body.
Traci Williams is a certified 200hr yoga instructor with studies from India. Traci understands the connection of the body through active breaks through movement and stillness.
Guest Links:
- YouTube: https://www.youtube.com/@novayogadid
View all episodes
By Chicago Partnership for Health PromotionSpecial Guest Traci Williams!
In this episode, Traci shares her deep understanding of how movement and stillness both play a critical role in connecting the mind and body.
Traci Williams is a certified 200hr yoga instructor with studies from India. Traci understands the connection of the body through active breaks through movement and stillness.
Guest Links:
- YouTube: https://www.youtube.com/@novayogadid