👉 Active Bryant Fitness Systems | Scott Bryant — Best Personal Trainer London

👉 Active Bryant Fitness Systems | Scott Bryant — Best Personal Trainer London

By Scott BryantHealth & Fitness
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👉 Active Bryant Fitness Systems | Scott Bryant — Best Personal Trainer London episodes

  • Vitamins and minerals why you should be supplementing and the lies told in the media
    You to make up your mind from birth to death we are constantly ageing.And I body is depleting of major vitamins and minerals to keep us alive and to keep us disease-free The mass media would like you to think that you don’t need vitamins and minerals that you need drugs from your doctor some doctors in America agree the vitamins and minerals have huge health benefits I can keep you alive for longer In the UK there’s been a campaign to lie about vitamins to say that you don’t need them because you will have expensive wee what I found with my 20 years of experience of taking supplements myself and helping clients achieve health and fitness and well-being into reverse healthy shoes are using supplementation and diet proves all these people wrong so let’s say you’re taking vitamin C vitamin C is a water soluble vitamins that comes out of the body very quickly but has tremendous benefits in the body like improving your Muinn health lowering blood pressure can help with pain and inflammation I can help with memory And fish oils and vitamin can give you some great benefits to I hope you enjoy the podcast if you’d like my book free audiobook go to my websiteActive Bryant systems and send me an email
    1 hr 39 min
  • Fitness training and over training the signs and symptoms you need to watch out for
    will help you to understand the training too much. in the gym can be harmful to your training program. it’s really important for you to listen to your body and mind to make sure that you don’t overtrain if you want peak performance many of my clients come to me with pain or injuries or issues with burning body fat simply because they do too much the less is more principal it’s very important if you want successful gym workouts and to have a healthy looking balance the body and if your goal is for peak health remember you’re not a machine you’re a human being machines in cars if you are over use them they break down this is exactly the same with human body but unfortunately many People don’t realise this I can’t seem to make the connection to having a hard workout in the gym or having a functional workout in the gym feeling energised after the workout or feeling drained after the workout so I hope you enjoy this episode on train don’t overtrain in the gym if you’d like a free copy of my audiobook please go to my website active brain systems send me an email and I’ll be happy to send you a copy thank you very much for listening and I look forward to interacting with you very soon again
    9 min
  • Robin Alan talks to Scott Bryant about his dyslexia and how he’s used techniques to overcome it to become book author business owner of over 20 years and personal trainer and mater chek practitioner .

     is about Scott and he is coping mechanisms to overcome his dyslexia and her he’s become a book author a master practitioner a personal trainer and been in business for over 20 years warehouse Scott uses drive and goalsetting to achieve things in his life Scott had a dream of writing his own book is written his Facebook and he is now working on his second book and got it in mind to write his third Scott believes if you got dyslexia is only a label and if you work hard Believe in yourself and don’t give up and don’t listen to the naysayers you can achieve anything your life like Scott has done Scott hope you enjoy this podcast he is very passionate about the subject and would like to change peoples opinion of dyslexic people many people don’t know that there is so many famous people that were dyslexic Richard Branson Winston Churchill tongue to cruise Steve Jobs how many other famous people Scots new book will come out later this year if you comment on the podcast or like the podcast and you send Scott an email he is more than happy to send you a free audiobook of his existing book which is holistic health Diamond geezers classy ladies get the body and fit as you want now The new book will come out later on this year and it will help you overcome your dyslexia have more energy be more focused think better and learn strategies to cope in life better

    13 min
  • Meditation can help heal stress and anxiety and help you get to the good mental state again
    All of us are constantly stressed overworked and overthinking this can cause some real problems in the body your pain can be linked to your left or right brain dominance so by doing holistic meditation you can relax the mind and relax the body and start the healing process of rejuvenation as you practice meditation you will find that your cortisol levels will be lowered you’ll find you’ll be less stressed You’ll be able to cope with stressful situations in your life much better You’ll find the insights and intuition will come into your mind which maybe help you writing a book or doing something new with your business or maybe help with your sports performance if you’re a golfer Too many of us never switch our minds off we are constantly redding them up this can be linked to adrenal fatigue and pain in the body or neck Or headaches meditation is a very powerful tool for you to understand yourself more at a deeper level and to help your body and mind healed together as one So enjoy my third podcast if you’d like to get a copy free of my book Of my audiobook please like and subscribe to the podcast thank you very much for listening have a wonderful day
    7 min
  • Pain teacher. how to overcome pain by hearing and using pain teacher
    When the pain teacher starts talking to you. with lower back pain and neck pain shoulder pain or abdominal pain many people take appeal to block the signals instead of finding out her Holistic What the root cause of the pain is is it mental is it emotional is it physical is it spiritual so in his podcast you will learn how to uncover the pain teacher. and how to listen and learn and to overcome your pain.you can get a free Audio copy of my book review review and write the podcast and send me your email I hope you enjoy thank you for listening.
    6 min
  • Active Bryant Holistic fitness systems to help you with your fitness training and lifestyle needs
    My podcast I’m here to help you with any issues you may have with your diet exercise lifestyle thinking breathing movement I’ve been in the fitness industry as a personal trainer for 21 years I’ve been working out for 30 years and I am a Paul Chek master Practitioner I’ve worked out in James all over the world and I’ve studied over 30 courses are read hundreds of books and I am Book author my book is called Holistic health for a proper geezers classy ladies get the body and fitness you want now my book has had over 55 star reviews on Amazon and I have a YouTube channel with over 2000 @loads I hope you enjoy my Podcasts please come in please share and like thank you very much for listening
    1 min

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Active Bryant Fitness Systems — Scott Bryant, Best Personal Trainer London