Active Fitness Canterbury

By Anika Fit

Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifesty... more

· Health & Fitness

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FAQs about Active Fitness Canterbury:

How many episodes does Active Fitness Canterbury have?

The podcast currently has 6 episodes available.

Active Fitness Canterbury episodes:

December 07, 2022 A Winter Walk for deep relaxation
Join us for a crisp morning Winter walk to let go of tension and stress
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16min
October 07, 2021 A beautiful autumn walk for deep relaxation
A guided relaxation through an autumn forest, leaving you relaxed and calm. Let go of stress, embrace autumn and connect to nature.
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12min
May 20, 2020 Progressive Muscle Relaxation
Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.
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9min
March 23, 2020 Nutrition series - carbohydrates
Let's talk about carbohydrates? In this episode we are talking all about carbohydrates and the basics of nutrition
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11min
March 18, 2020 Guided relaxation for stress relief
Today we prepared a guided relaxation to relief stress and charge your batteries :)
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20min
February 23, 2020 Active Fitness Canterbury
A short introductio :)
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2min

FAQs about Active Fitness Canterbury:

How many episodes does Active Fitness Canterbury have?

The podcast currently has 6 episodes available.