Blisters can be a painful and frustrating part of exercising, running, hiking, or even walking long distances—but they don’t have to derail your fitness goals. On this episode of the Active Health Podcast, Dr. Juliet McGrattan dives into practical tips, expert advice, and science-backed strategies to prevent, treat, and cope with blisters during physical activity. Dr. McGrattan explains why blisters form, the best ways to protect your feet, hands, and other vulnerable areas, and how to keep moving safely without worsening the injury. Whether you’re a runner, gym enthusiast, hiker, or just getting back into exercise, this episode provides actionable insights on foot care, blister prevention, and recovery. Learn about:

• Common causes of exercise-related blisters
• Prevention techniques: footwear, socks, and friction management
• Safe treatment and when to seek professional care
• Tips to stay active while managing blisters
• Expert advice for long-term foot health

If you want to stay active, prevent painful interruptions, and take care of your body while exercising, this episode is a must-listen. Tune in and step confidently—without blisters holding you back!

Keywords: blisters, exercise, running, foot care, blister prevention, sports injuries, active health, fitness tips, injury recovery, Dr. Juliet McGrattan

Host: Dr. Juliet McGrattan

Active Health is part of the Women Unscripted network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.

Struggling to stay active during allergy season? On this episode of the Active Health Podcast, Dr. Juliet McGrattan dives into how to exercise safely and effectively while dealing with hay fever. From sneezing and itchy eyes to congestion and fatigue, hay fever can make workouts feel challenging—but it doesn’t have to stop your fitness journey. Dr. McGrattan shares practical tips and strategies for managing seasonal allergies while exercising, including the best times to train, protective gear, and pre- and post-workout routines that can help minimize allergy symptoms. Whether you’re a runner, cyclist, or gym-goer, this episode offers expert advice on staying active during peak pollen season without compromising your health or performance. Learn about:

• The impact of hay fever on exercise performance
• Effective allergy management strategies for active people
• Timing workouts to reduce exposure to pollen
• How to protect your eyes, nose, and lungs while staying active
• Safe use of allergy medications before or after workouts

Don’t let hay fever sideline your fitness goals! Tune in to get actionable tips to exercise safely during allergy season and keep your workouts on track.

Keywords for SEO: hay fever and exercise, exercising with allergies, managing hay fever while active, allergy season workouts, staying fit with hay fever, Active Health podcast, Dr. Juliet McGrattan, fitness tips for allergy sufferers.

Host: Dr. Juliet McGrattan

Active Health is part of the Women Unscripted network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.