Active Health Podcast with Dr. Josh Mason

Physical therapy is officially here at Active Health Clinics, and we could not be more excited. In this episode of the Active Health Podcast, we introduce Drake Miller and talk about what this next step means for our patients and our community.  

We break down how physical therapy at Active Health Clinics will work, why this is such a big step for our team, and what makes this approach different. From one-on-one treatment sessions to a more collaborative model of care, our goal is to help patients feel heard, supported, and guided through recovery.    

We also talk about how physical therapy can work alongside other services at Active Health Clinics, while still making it clear that patients can choose the care that fits their needs best.  

If you have questions about physical therapy or want to schedule an appointment, reach out to Active Health Clinics and our team will be happy to help.  

In this episode of the Active Health Podcast, Dr. Josh Mason dives into a topic we don’t usually talk about in a physical medicine clinic…

Skin health.

But not from the typical angle.

Instead of focusing on creams, cosmetics, or quick fixes, this episode explores how improving internal health can directly impact the way your skin looks and functions.

We break down what we’re calling the “Glow Protocol” — a peptide-based approach designed to support:

• Collagen production

• Skin elasticity and firmness

• Hydration and overall skin quality

This protocol combines a blend of peptides including GHK, BPC-157, and TB-500, each playing a role in improving tissue health, reducing inflammation, and supporting blood flow.

And what makes this approach unique…

It’s not just about skin.

Because these peptides work systemically, meaning they can also support overall tissue health, recovery, and inflammation throughout the body.

We also discuss how this protocol is paired with light therapy to further enhance cellular energy and results.

If you’ve been looking for a more root-cause, health-based approach to improving your skin, or are curious about alternatives to traditional cosmetic treatments, this episode is for you.

Have questions about the Glow Protocol or peptides?

Reach out to our team or drop a comment — we’re happy to help.

GLP-1 medications have taken the world by storm. But what actually happens in your body when you take them?

In this episode of the Active Health Podcast, Dr. Josh Mason and functional medicine coach Kim Mason break down the science behind GLP-1, GLP-2, and the newer triple agonist peptides, and why these medications are only part of the bigger picture when it comes to long-term metabolic health and weight loss.

You have likely heard the brand names like semaglutide, tirzepatide, and retatrutide circulating online. These medications work by mimicking glucagon-like peptides in the body, influencing appetite signals, blood sugar regulation, and energy metabolism.  

But while these medications can be powerful tools, they are not a replacement for lifestyle.

In this conversation, we cover:

• The differences between GLP-1, GLP-2, and triple agonist peptides

• How these medications influence appetite, blood sugar, and metabolism

• Why many people experience “food noise” reduction on these medications

• Common side effects like nausea and digestive issues

• Why some people lose muscle mass during rapid weight loss

• The role of protein, resistance training, hydration, and sleep

• Why GLP medications should be viewed as a tool, not a solution

At Active Health, our philosophy is simple: medications can help, but lifestyle still wins. GLP medications can create a powerful window for change, but long-term success comes from building sustainable habits that improve metabolic health.

If you are curious about how these medications actually work, and how to use them responsibly as part of a comprehensive health strategy, this episode will help clarify the science and the misconceptions.

What exactly is regenerative medicine?

Are stem cells ethical?

What is PRP?

Why doesn’t insurance cover these treatments?

In this episode of the Active Health Podcast, Dr. Josh Mason sits down with our case manager Lynne to answer the most common questions we receive about stem cells, PRP, A2M, and regenerative joint injections.

This is an open, unscripted conversation designed to clear up confusion and provide honest insight into how these treatments work and who they are for. Dr. Josh explains the difference between stem cell therapy and PRP, how A2M helps neutralize the arthritic process, what joints can be treated, how long results typically last, and why regenerative medicine focuses on healing tissue rather than masking symptoms.

They also address some of the biggest concerns patients have before walking through the door, including ethical sourcing of stem cells, insurance coverage, cost, and whether these treatments are truly effective long term.

If you have joint pain, have been told you are “bone on bone,” or are exploring options beyond medication or surgery, this episode will give you a clearer understanding of what regenerative medicine can and cannot do.

If you still have questions after watching, leave a comment or reach out to our team. We’re here to help you make informed decisions about your health.

This episode brings us back to the heart of why we do what we do.

In this special patient-focused episode of the Active Health Podcast, we sit down with Maria, a lifelong Fort Dodge resident and educator, to share her journey with chronic knee pain and how it was limiting her ability to travel, stay active, and fully enjoy life with her family.

Maria opens up about how pain affected her daily routine, her travels overseas, and even simple activities like walking at work or playing with her grandkids. After exploring her options and hoping to avoid knee replacement surgery, she decided to try a different approach.

We talk through her experience at Active Health Clinics, how her care plan was customized to fit her needs, and how a comprehensive approach including regenerative care, rehab, and ongoing support helped her return to the activities she loves without pain or restrictions.

This episode is not about a one-size-fits-all solution. It’s about listening, building trust, and helping people find options beyond medication and surgery when pain starts to limit their life.

If joint pain is holding you back from traveling, exercising, or enjoying everyday moments, this conversation is for you.

If you have questions or want to explore your options, feel free to reach out or leave a comment. We’re here to help.

Health care is changing, and 2026 is shaping up to be a turning point.

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the top health trends for 2026 that people are actually using and seeing real results from. These are not fads or social media hype. These are tools, strategies, and shifts in mindset that are helping people reduce inflammation, heal tissues, improve energy, and take a more active role in their long-term health.

Dr. Josh explains how red light therapy supports healing at the cellular level, why peptide therapy is becoming such a powerful option for recovery and tissue repair, and how expanded blood work is helping people move beyond “normal” labs toward truly optimized health. He also dives into the growing emphasis on preventive care, why tracking biomarkers early matters, and why more people are seeking alternatives to symptom-based, medication-first health care.

This episode is about thinking long term. It is about preserving function, improving vitality, and becoming the CEO of your own health instead of waiting for problems to appear.

If you are curious about where health care is heading, or you want to understand how these trends could impact your health now and in the future, this episode is for you.

If you have questions about any of the topics discussed, leave a comment and our team will reach out.

Diabetes does more than affect your blood sugar. It can quietly damage your nerves, steal your balance, and, if ignored, lead to ulcers and even amputations.

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down the real connection between diabetes and neuropathy. Neuropathy is not the root problem. It is a warning sign. Chronically high blood sugar reduces oxygen to your nerves, increases inflammation, and slows healing long before pain ever shows up.

Dr. Josh explains why neuropathy often starts in the feet, how nerve damage develops over time, and why many amputations are the result of ignored symptoms rather than sudden complications. He also walks through what actually needs to happen to protect nerve health, including blood sugar control, circulation, nerve stimulation, and creating a healing environment instead of just masking pain with medication.

If you or someone you love has diabetes and is experiencing numbness, tingling, balance issues, or foot pain, this episode is a must-watch. Early action can change the outcome.

If you have questions or want to learn what steps to take next, leave a comment and our team will reach out.

In this episode of the Active Health Podcast, we talk about the new Pavilion Sports Complex in Fort Dodge, Iowa, and why projects like this can be a real turning point for a town’s health.

We get into how making movement easier and more accessible helps people actually follow through, how youth sports and community spaces build better habits, and why “being active” should feel fun and welcoming, not intimidating. From pickleball and open court time to tournaments and community events, this conversation is about creating momentum that gets more people moving, more often.

If you care about health, performance, and building a stronger community, this one is for you.

Listen now and if you enjoyed it, subscribe and share it with someone in Fort Dodge who needs a reason to get moving this week.

Former elite wrestler and coach Brody Teske joins the Active Health Podcast to discuss grit, reinvention, and the habits that build real health and performance.

From high-level athletics to coaching youth and working with the general population, Brody explains why consistency beats talent, why comfort slows progress, and how foundational habits like sleep, recovery, and lifestyle choices create long-term results.

A powerful conversation on discipline, growth, and doing the work every day.

The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year.

In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty.

You’ll learn:

• Why the “holiday mindset” ruins 25% of your year

• How to enjoy your favorite foods without losing progress

• The one mindset shift that completely changes the season

• Simple habits you can stick to even when life gets chaotic

• How to handle stress, travel, family gatherings, and food-centric events

• Why consistency beats perfection (and always will)

Whether you want to maintain your weight, avoid holiday burnout, or simply feel better heading into the new year, this episode gives you a practical roadmap to do it.

If you want help building a plan for your health, DM us anytime — we’re here to help.