In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Brady, a marathon runner who went from weighing 280 lbs to setting personal records on race day.

They dive into:

• Brady’s journey from football and weightlifting to marathons and ultramarathons
• The turning point that sparked his 100+ pound weight loss
• Training challenges, injuries, and recovery strategies
• How Active Release Technique (ART) and chiropractic care helped him overcome nagging pain
• The importance of pushing beyond comfort zones to keep fitness fresh and exciting

Brady’s story is a powerful reminder that it’s never too late to change your path, take ownership of your health, and achieve goals you once thought were impossible.

Subscribe to the Active Health Podcast for more real stories on fitness, performance, and recovery.

After years of knee pain, a torn meniscus, and limited relief from surgery, Mike was looking for another option that didn’t involve a full joint replacement. In this episode, he opens up about his journey with Active Health Clinics, what made him commit to the process, and the three-part treatment plan that changed everything.

From light therapy to physical therapy, Mike shares what it’s really like to take ownership of your recovery and why the results have been worth it.

Whether you’re exploring alternatives to surgery or just want to hear a real story of healing, this episode is for you.

Episode 13 | The Active Health Clinics Podcast

When it comes to your health, most people ask this question first:
“Will my insurance cover this?”

In this episode, Dr. Josh Mason sits down with Lynne Meyer, one of Active Health Clinics’ dedicated insurance case managers, to have a real and raw conversation about something no one enjoys, health insurance.

They break down:
Why insurance often fails the patients who need it most
The mindset shift that could change how you approach your care
Common myths about what coverage really means
Real stories of patients who chose better outcomes over bureaucracy
What makes Active Health Clinics different when it comes to transparency and care

If you’ve ever felt frustrated, confused, or stuck when navigating your health insurance, this episode is for you. Learn how to take back control of your health with or without coverage approval.

Have questions about your insurance or care options? Drop them in the comments or reach out with a direct message!

Because your health shouldn’t depend on fine print.

In this episode of the Active Health Podcast After Hours, Jessica and Lynn from Active Health Clinics sit down to talk about something that doesn’t get said enough:
Healing doesn’t just happen in the clinic.

From showing up for your appointments to drinking enough water, managing stress, and getting enough sleep, true progress starts with YOU.

We talk about:
How we walk with patients not for them
Why accountability outside the clinic matters just as much
Stories of patients who took ownership and changed their lives
Practical tips you can start today (no matter where you’re at in your journey)
The difference between pain and progress and why it’s easy to miss

Whether you’re already working on your health or just thinking about taking that first step, this episode is a reminder that you’re never alone—but you do have to show up for yourself.

Got questions? Drop a comment, send us a DM, or reach out to the clinic. We’re here when you’re ready.

What if losing everything you worked for was the best thing that ever happened to you?

In this episode of the Active Health Podcast, Dr. Josh Mason sits down with Afton Holt—founder and president of CornerPost, an agriculture-focused marketing and PR agency based in Fort Dodge, Iowa. Afton shares the raw story of how getting unexpectedly let go from a job she loved forced her to completely reset—and ultimately led her to build a thriving business from the ground up.

No roadmap. No investors. Just grit, resourcefulness, and a drive to turn pain into purpose. Now over a decade later, CornerPost is a national force in ag marketing, with a team dedicated to pushing the industry forward through strategy, storytelling, and bold creative work.

This conversation goes deep on:
 • Reinventing your identity after career loss
 • The hard parts of starting from zero
 • Mental and physical health during major life pivots
 • Building a business in a male-dominated industry
 • What it really takes to show up for yourself when no one’s watching

🔹 About Afton Holt:
Founder & President of CornerPost
Entrepreneur, ag advocate, and rural storyteller
Iowa State grad in Ag Education & Animal Science
CornerPost: Creative agency focused on agriculture, agribusiness, and rural initiatives
🌐 https://www.cpostmarketing.com

🎙 Hosted by Dr. Josh Mason

If you’ve ever felt nervous walking into a clinic — not knowing who’s going to listen, what’s going to happen, or if it’ll even help — this episode is for you.

In this first episode with Josie and Lynne pull back the curtain on what really happens when a patient walks into Active Health Clinics. From that first conversation to creating a personalized care plan, they walk through every step — emotionally and physically — and explain how their job as case managers is to carry your story from start to finish.

This episode is for anyone who’s felt dismissed, overwhelmed, or like “just another chart.” You’ll see exactly what to expect — and why this place feels different.

https://www.theactivehealthclinics.com/

Mike lived with excruciating nerve pain from shingles for 3 years. Meds didn’t work. Procedures failed. But after starting this new therapy, his pain dropped by 50%—and he got his life back.

If you’re battling postherpetic neuralgia (nerve pain after shingles), this is a must-watch.

Get Help Today - https://links.aiclinicassist.com/widget/form/Mrswu6744Tr5WDtLuk52

Your blood sugar could be silently damaging your body—causing inflammation, chronic disease, and even nerve damage. Don’t wait for a diagnosis.

In this episode, Dr. Josh Mason and Kim Mason, functional medicine coach, explain the real numbers you should be looking at in your bloodwork—and why most “normal” ranges are based on unhealthy populations.

💡 Want help understanding your bloodwork and taking control of your health?
Visit https://www.wellnesswarriorfm.com/ to book your discovery call with Kim. She’ll help you understand your numbers, create a custom plan, and support you every step of the way.

✅ Watch the episode.
✅ Share this with someone you care about.
✅ Take action now. Your health depends on it!

They told her it was “bone on bone” and she needed surgery.
But what if that diagnosis was incomplete — or flat-out wrong?

In this episode of the Active Health Podcast, Dr. Josh Mason breaks down:
• Why “bone on bone” is rarely the full story
• How we help patients avoid surgery with advanced non-invasive care
• What one patient discovered after getting a joint replacement she regrets

🔥 At Active Health Clinics, we help people regain mobility and ditch pain meds without relying on cortisone shots or going under the knife.

⚠️ If you’ve been told you have arthritis and there’s no hope — you need to watch this.

📍 Learn more or schedule a consultation - https://links.aiclinicassist.com/widget/form/Mrswu6744Tr5WDtLuk52

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Subscribe for more weekly episodes where we challenge the status quo in healthcare, one patient story at a time.

#ArthritisRelief #BoneOnBone #JointPain #AvoidSurgery #ActiveHealth #DrJoshMason

In this solo episode of the Active Health Podcast, Dr. Josh Mason takes a powerful deep dive into why addressing the root cause of your symptoms is the only way to achieve lasting relief and true healing.

From headaches and back pain to high blood pressure and cholesterol, Dr. Josh explains how most traditional treatments focus on masking symptoms rather than solving the real issue underneath. You’ll learn why your body isn’t deficient in ibuprofen—and why true recovery starts with asking the right questions, starting with “why?”

If you’re tired of quick fixes and want long-term solutions for chronic pain or dysfunction, this episode will challenge your mindset and guide you toward a smarter path to health.

👉 Like, share, and subscribe for more deep conversations on health, performance, and healing.
💬 Comment below with topics you’d love us to cover next!

Get help with your pain today! - https://links.aiclinicassist.com/widget/form/Mrswu6744Tr5WDtLuk52