active insights with katia hazel

By Katia Hazel

A place to talk about food, your body, confidence, mindset and figuring yourself out.

I'm a dietetics student sharing what I'm learning, what I've experienced and the things I've been thinki

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FAQs about active insights with katia hazel:

How many episodes does active insights with katia hazel have?

The podcast currently has 98 episodes available.

active insights with katia hazel episodes:

December 04, 2024 Episode 18 : calorie counting
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In this episode we dive into my opinions around calorie counting and what I eat in a. days, why you shouldn't compare and how food is more than just the calories

as always please leave me a message or DM for more suggestions!

Katia
x
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
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17min
November 27, 2024 episode 17: extreme hunger
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In this epidote we talk all about extreme hunger and listening to your body, as well as dealing with the body changes and the temporary extreme weight gain to help manage anything, or if you're just curious about the process!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
24min
November 20, 2024 episode 16: coming to faith, christianity and the love of God
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In this episode which was requested through instagram, we talk about my faith and how I came to Christianity but also how it's helped me in my confidence in the gym and day to day

as always please leave a review and comment what else you want to hear from me!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
19min
November 13, 2024 episode 15: accepting weight gain, body acceptance
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Hi everyone!
In this episode we talk about weigh gain acceptance and how to deal with gaining weight no matter your starting point as well as some self love tips. As always let me know what else you want to see!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
20min
November 06, 2024 episode 14: dealing with injury, having other outlets and coping with stress
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In this episode we talk about dealing with injury and prevention but also how to manage when we have injuries as it's inevitable as an athlete! This was requested over on instagram so go follow me over there if you haven't already!

as always leave a review and a comment if you enjoyed and let me know what you want to listen to next

Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
25min
October 30, 2024 episode 13: second guessing and overthinking holding you back
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Hi all!
in this episode we talk about how second guessing and overthinking is holding you back and how to push through to make everything more positive, finishing with an uplifting pep talk
as always follow my socials for daily content and let me know what else you want to hear! I appreciate all of your support so much.
Katia
:)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
23min
October 23, 2024 Episode 12: fear foods, how to get over them and the mental barriers of fears
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Hi all!

in this requested episode we talk about how to manage fear foods and just fears in general so you become more mentally resilient and trustworthy but also freedom around your food and eating!! it's necessary for a full life - you can't have an amazing life with a fear of food

please leave a review or a comment for what else you want to see!
Katia :)
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
30min
October 16, 2024 Episode 11: one bad moment doesn't make a bad day, bingo eating tips and confidence boost
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Hi all!
In this episode we talk about how one bad moment in your day does not destroy your day! something that isn't really talked about enough, then we link to binge eating / food and the workouts as well.

please let me know if you enjoy and leave a comment or send a message of what else you want to see!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
27min
October 09, 2024 episode 10: stop stressing the little things, how to not compare your life and every day is perfect
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Hi all! Love that you are finding all these episodes helpful please leave any suggestions below,in this epidote we talk bout how to not care as much about the little things in life that can get to us, and also how to see every day as it's meant to be.
please follow my socials for daily motivational and mental health content
love, Katia
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
30min
October 02, 2024 Episode 9: Always wanting more, being content with your life and more positive everyday
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Hi all!

in this weeks episode we talk about always striving for the next goal in life, but how to manage this desire and also be content in our day to day lives so we can be more positive and happy for pour entire life, not only for ourselves but for others too.

as always please follow my socials for more motivational content and leave a comment down below for what else you want to see!
Support the show
watch this here! https://www.youtube.com/@KatiaGardnerThorpe

bite sized empowerment: https://www.instagram.com/katiagardnerthorpe/

BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
...more
27min

FAQs about active insights with katia hazel:

How many episodes does active insights with katia hazel have?

The podcast currently has 98 episodes available.