<p>What is Active Isolated Stretching (AIS)? When to do it? How AIS helps improve your mobility? Learn in today's podcast episode with Coach Claire!</p>

What is Active Isolated Stretching (AIS)? When to do it? How AIS helps improve your mobility? Learn in today's podcast episode with Coach Claire!

Active Isolated Stretching

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Active Isolated Stretching

Active Isolated Stretching

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