In this episode, we chat with the PE Head of Riyadh Schools about their journey in physical education. Discover what inspired them, hear success stories of students who transformed on the field, and learn their unique tips for staying motivated and active. Join us for a fun and insightful conversation that will inspire you to keep fit and fabulous!

In this inspiring episode, we spotlight Zaid Al-Saraaj, a young swimmer from Saudi Arabia whose passion for the water drives him to chase his dreams of becoming a champion. From his relentless training in local pools to facing a life-altering injury in 2019, Zaid's journey is a testament to resilience. As he navigates the challenges of recovery, listeners will feel the intensity of his determination and the fire that fuels his comeback. Experience the thrill of his triumphant return as he wins his heat in the men’s 100m freestyle, proving that hard work and perseverance can lead to remarkable victories. Join us as we dive deep into Zaid's remarkable story!

Join us as we kick off our journey into the world of health and wellness in Saudi Arabia! In this inaugural episode, we introduce the Active Minds Podcast and our mission to explore physical activity topics. Meet the passionate hosts—Malak, Norah, and Erum—who are eager to share inspiring stories and insights. Whether you’re a fitness enthusiast or just curious about wellness, this episode sets the stage for an exciting adventure. Don’t forget to connect with us on Instagram for feedback and updates!

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