It has been hard over the summer to coordinate schedules to be able to record.  This long over due show features highlights of Grant and Sarahs music camp.  The kids created their own band at the end of the week, the Golden Rule Breakers, and played for their parents.  They had a great time playing with Boom whackers as well as imitating the sound of rain with their hands.

Lise reviews the book Girlfriend 2.0 by Cindy Morrison.

This weeks quote of the week is brought to you by Mommyworld.net, your one stop Mommy resource.  Be sure to check them out.

Inactivity is risk factor #1. Seven benefits of regular activity are also discussed.  

Next week we will discuss risk factor #2

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Our intro sond is "In the End" by Grant Boyer and this weeks outtro songs are Crystals boys playing the guitar at Carries place Open Mic with Grant Boyer.

Till next time, have a great active week.