The music played in this episode is by Crystals boys.  The intro song is "We dont' know" by GrantBoyer, played ny Cooper at Open mic on August 16th

Lise is on vacation this week.  

Kids are back to school next week.  Crystal bought her boys shoes online, at the shoe company.  CAA and Amercian Express card holders get discounts.

Last week, the end of the outro songs are played by Cooper and Lochlin.

Crystals boys have been learning new songs this summer by going to guitar tap 911.  This week, Grant was away, so the boys had a lesson with Andy the owner of the Modern Conservatory of Music.

November 10th is our Glitx and Glamor womens only event in support of Cervical cancer, and more specifically a local family that has been affected by cancer.

Risk factor #2 Diabetes, a modern disease of our modern lifestyle that the body is not designed for.

Type 1, insulin dependant.  The pancreas  cannot produce insulin.

Type 2, There is too much insulin produced, and the body becomes insulin resistant.  This is a lifestyle induced disease.

Gestational Diabetes, Usually develpos around the 24th week of pregnancy.

A change in diet is the best way to control type 2 diabetes.

Experiement of 1.  Probiotics may help heal the gut.  Sleep, stress and exercise should be factors that we could control.

Dr Harper, Isagenix noard of directory

Marinated cucumber salad, Please see our website www.activemommas.com for the details

Building block of a meal, the campfire analogy.

Till next time, have a great active week

bye