Lise and Crystal chat about their week so far. Lise had a relaxing massage and is looking to find a local yoga class. The ladies chat about spring and all those little home improvement jobs that need to be done...12 Tips for healthy spring cleaning that can be found at www.readersdigest.ca. Lise also talks about her love of Steeped Tea as well as norwex cleaning products.This weeks recipe of the week is brought to you by mommyworld.net *No Bake Energy

 Bites*This weeks motivational quote is brought to you by Elevation personal training www.elevationpc.comThe intro and outro songs are by Grant BoyerUntil next time have a great and active week....