In this episode, the Mommas chat about the crazy weather.  There was actually a tornado that hit in the next town over.  Scarry.  The ladies discuss an article that they read about the negativity of social media.  The Mommas also share their personal experience with social media and how is impacted their lives. Here are the articles the Mommas read before the show.

http://socialnorth.com/ignore-negativity-social-media-4084

http://www.salontoday.com/blogs/guest/How-to-Handle-Negativity-on-Social-Media-194231971.html

http://www.forbes.com/fdc/welcome_mjx.shtml

The motivational quote of the week is brought to you by Mommyworld.net your one stop Mommy Resource.  Check them out!

http://mommyworld.net/

The recipe of the week is from the Wheat Belly Book, a delicious flax/egg wrap and it's brought to you by Elevation Personal Coaching.  Bryan is my coach and had been great for my training.  I am going into race season stronger than ever.  Be sure to check out Elevationpc.com.

http://www.elevationpc.com/

If you like our show, please help spread the word and tell 3 friends,like us on facebook and  join our group.  Follow is also on twitter (@activemommy).  The intro song in  "In the End" by Grant Boyer and the outro song is "We don't know" also by Grant Boyer. If you like his music leave us a message at 2activemommas.com and we will let you know how you can purchase his CD and downloadable songs.

Till next time, have a great active week.  Bye