The ladies are great.  Both Crystal and Lise are off.  While Crystal will be keepiing busy running around, Lise is crazy busy.  Working...training.  Lise is looking forward to the long weekend at the cottage.

Mike had a mishap wiht the van...so they while family will be going to the cottage in the civic. Three adults, 2 kids, all of the luggage and 3 bikes on the bike rack.

Personal tragedy in the family renders Lise quite emotional.

Tim Bosma's wife is an Epicure consultant. 

Crystal had people to come and look at a vehicle they were selling.  She did get the Ebbie- geebies while they were there.

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Grant and Sarah will be hosting their summer camp again.  For more information please contact Modern Music at 705 435-0161

Lise's mystery project has been launched. 

 

http://www.youtube.com/watch?v=0gSX3c4v2TI

http://www.youtube.com/watch?v=tp5csZ919B4

http://www.youtube.com/watch?v=0cn62hmFVbE

We need your feedback.  We also need help to name the show.  The winner will get some Epicure spices.  

Don't ask Mike to heat up Nachos in the oven.  

Oven fire tips.

Landline phone.  Do you still have one?

Recipe of the week brought to you by Mommy World.net  Be sure to check it out. All recipes are posted in the Facebook group page.  check it out.

Our new website is almost ready

Motivational quote of the week is brought to you  by Elevation Personal Coaching.  www.elevationpc.com

Lise discusses some of the comments she has received from people.  Exercise more, eat less.  Lise  has modified the  Isagenix cleanse to suit her needs. 

It worked this time. 

Little things have changed and that has made a huge difference.

While the ladies are recording, an eartquake takes place.  Crystal feels the things in her house shaking, while Lise did not feel it.

LCBO not on strike.  Everyone stayed in line yesterday and the shelves were bare

The into and outtro song are by Grant Boyer.  The pause song is a Cooper Hollingshead original.

Until next time, have a great active week

Bye