This is "RAW" show.  I didn't so the usuall editing that I usually do.  Enjoy.  The intro song is one of our family favorites.  Merry Christmas a Grant Boyer original.  

It's almost Chrsitmas time.  The Active Mommas are busy getting ready for the fun filled holidays.  We chat about New years resolutions.  There are some interesting facts.  Check out this site. 

http://www.statisticbrain.com/new-years-resolution-statistics/

The recipe of the week is a Paleo turkey Chilli.  I can't wait to make this at my parents house.  I found the recipe on this website.  http://www.crossfitprevail.com/recipes/really-good-paleo-turkey-chili.html

Really Good Paleo Turkey Chili

Really Good Paleo Turkey Chili

Loved by:  The Harvey Family

Ingredients:

The Basics:

Olive oil to coat the pan

2 Large onions, chopped

4 cloves garlic, minced

9 regular size carrots, chopped

3-4 zucchini, chopped

3-4 yellow squash, chopped

3-4 Peppers, any color, chopped

2 lbs ground turkey

 

The Spices:

4 Tbsp. Chili Powder

2 Tbsp. Paprika

3-4 tsp Red Pepper flakes (less if you don't want it spicy)

3 tsp Cumin

Dash of Cayenne (if you like it spicy)

 

The Liquid:

2-14 oz. cans diced tomatoes

1-28 oz. can Tomato Sauce

2 Cups Chicken Broth

2 Tbsp Apple Cider Vinegar

 

Directions:

Take all your basic ingredients (minus the meat) & get them cooking in the olive oil.  Salt & Pepper generously.

Add the meat, some salt & pepper, & let it cook for a little bit.

Add the spices & give it a good stir.

Add the liquids & bring to a boil.

Lower heart, then cover, & let simmer for about 60 minutes.

Take the cover off for the last 10 minutes.

*Can also make in a big batch & then freeze in batches.

This weeks motivational quote of the week is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, be sure to give Coach Bryan a call.  I am vary glad I did. 

http://elevationpc.com/

This show is produced and edited by Lise.  Crystal is our Social Media Gal.  Steve is our web developper and our new website should be live soon.  

If you like our show,, please help spread the word and tell 3 friends.  Join our facebook group, like us on facebook, follow us on twitter or find us on pintrest.

till next time,

Have a great "Active" week.

Bye