Active Mommas ep 66 EPC athletes chat with Lise and Gabriela

 All about the swim.

 

The athletes mention many drills during this episode. Here are links to a few of them. 

Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg

 

Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc

 

Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan:

 

Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU

 

3-6-3 drill: http://vimeo.com/64735488

 

The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx

 

Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html

Lise will be checking this out.

 

As usual, you can't have a Mommas chat without talking about the kids.

 

One of my new favourite segment: One of our favourite drill/workout and a challenging one.

 

The song used in this intro is “One Step Away (Kill Foster Mix) by the Golden Gate Graves. If you like this song please support them by going to their website and purchasing a CD or attend one of their live events. http://www.goldengategraves.com/

 

If you like our show,, tell 3 friends and please leave a review for us on I tunes. If you have a show idea send us an email at [email protected].

 

 

Till next time “Tri and have a great and Active Week”

 

 

Bye