This is our first episode of or our monthly series.  Lise and Gabriella are both Elevation Personal Coaching (EPC) athlete.  These 2 mothers have different goals and training schedules and time available to train.  

For more information on Elevation Personal Coaching, visit http://elevationpc.com

This week we chat about the time commitment as well as our love of the bike. 

The intro song is "In the End" by Grant Boyer and the  ourtro song is "We don't know" also by Grant Boyer.

If you have a show idea or you have a question for Lise, Gabriella or Coach Bryan, send us an email [email protected] 

We would love to hear from you.  Please send us an MP3 file of your race report or your training tips.  You can send them to [email protected]

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Till next time, have a great active week.

Bye