<p>What is active recovery? How to know whether you need active recovery or complete rest? What are some active rest workouts? Coach Laura explains in today's podcast.</p>

What is active recovery? How to know whether you need active recovery or complete rest? What are some active rest workouts? Coach Laura explains in today's podcast.

Active Recovery

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Active Recovery

Active Recovery