Let’s Talk Active Self-Care! Today’s episode I take you along my journey to easing my gym anxiety, making mindfulness changes, and in the era where social media is king— swamping out aesthetics for element. Insecurities, self-esteem, redefining my relationship with food, discipline and of course tips on how you too can improve your fitness journey. So won’t you join me, I’ve prepared a table, just bring the wine. 🍷 Time Stamps—1:16 Living Body Vs Living Spirit & The Discipline To Change

4:30 Gym PTSD: The ass**** who recorded me in the gym.

9:11 My Body Goal Is Not For Your Expectations: Trading Insecurities for confidence.

11:00 AESTHETIC VS ELEMENT: What’s only for show, won’t grow.

19:08- BODY MIND CONTROL: Your mind is your biggest hater

25:50: Accountability Partner?

29:52 The Why? Because Discipline.

31:20- End 5 Tips: The Holy Trinity