Active X Backs

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Is my sciatica due to a disc?"

Topics covered are:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "Why is my lower back pain worse on holiday?"

Topics covered are:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

This is a special episode in which the advocate of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge interviews Suzie Weigert, who had 3 lumbar disc surgeries over a period of 14 years.

Suzie's is a story of great challenges and a lot of pain.  But her positive outlook and the support of others helped to see her through.  Along with some very effective surgery.

Despite being told by one surgeon that she had "a large prolapse, a big nerve, and a narrow spinal canal", Suzie did outstandingly well.

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.

Provider of self-help for lower back pain and sciatica, Clinical Director of Active X Backs and Edinburgh Osteopath Gavin Routledge answers the question "What should I do when my lower back spasms?"

He covers:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica. 

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "When should I go back to work with lower back pain / sciatica?"

He covers:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "What is the best treatment for sciatica?"

He covers:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why your lower back is stiff.

He covers:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now by getting a free online assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why lower back pain occurs.

He covers:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with by getting a free assessment.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge explains why spinal manipulation won't solve your low back pain / sciatica.  But he also explains how it does relieve it.

The main reasons discussed are:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course.  Or watch our free webinar on lower back pain or sciatica.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.

Provider of self-help for lower back pain and sciatica, Edinburgh Osteopath Gavin Routledge answers the question "Can low back pain / sciatica cause frequency of urination?"

The areas covered are:

If you want much more personalised help - and to join thousands of others getting relief and prevention of low back pain and sciatica - you can start right now with Gavin's Best back pain / sciatica online course.  Or watch our free webinar on lower back pain or sciatica.

If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you'd like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.  And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.