Is there a difference between activity and exercise? To the body and our health, there most certainly is.

A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...

Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. 
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
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