Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?'

In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, and seeing the same incident or trigger with fresh, expansive eyes.

I thank our members for being so honest (as always) on our calls. Our dedication to the work and our courage in sharing it with others is what we are being asked to do in this life. No woman is an Island...we're all in this together.

XO!

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?

And how long do we stay with this formula?

Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!

But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?

I lay it out in this podcast.... 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?

And if you're in one for too long, what are the consequences? 

Some coaching experience and a little formula to help you on your way...

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

For many women, food thoughts overtake their world...

How many calories is that?
What are my macros?
Should I eat this or that?
Is this too much fat?
What does the label say?
I'm invited out, what will I eat? I'm scared?
I know I shouldn't eat that, but I'm craving it!
What does Google say about this food?
Will this diet work?
Will that one be better?
Why oh why can't I just have a simple relationship with food?

Round and round and round we go....
It's just not a way to live.
And being sooo obsessed with food thoughts is NOT leading us into a healthy lifestyle?

Here's how I see all this Food Madness and what you can do about it...

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start.

It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).

This quickly rewires the brain, ensuring a path to a new and healthy habit!

Here's how I teach it..... 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

There is a difference between working to reach a goal and working from VALUES.

Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.

But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space.

Enjoy this week's podcast... 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.

Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. 

I trust you see yourself in these lovely women, and perhaps learn a few things that will support you in your healthy living journey also. 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...

She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.

Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...

Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...

Here's her story....

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.

We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! 

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply