Over 50 - Lean, Strong, Powerful!

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing.

We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....!

Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones.

You can't have a physical transformation without an emotional / mental one. Full Stop.

In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS!

Are YOU struggling in your Body Transformation goals like Michele?

Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/apply

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!

Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful.
 
Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms. 

Give a listen...if SHE can do all of this, YOU can also!

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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/apply

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...

Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)

Enjoy today's listen......
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/apply

Is there a difference between activity and exercise? To the body and our health, there most certainly is.

A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...

Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. 
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📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/apply

Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we?

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The more we diet, the more things remain the same...

We lose, we gain it back, we lose it again...

OR...what worked before doesn't work anymore! Why the heck not?

Or they get worse. The body has its own braking system and it gets called into action with every diet attempt.

So what can we do differently, and can we reverse this metabolic mayhem?

You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this?

For the visual video, go here. https://www.youtube.com/watch?v=Fu1yhS4ehnU

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Book a complimentary call with Karen to create a strategy for Your Bset Body beyond 40! www.warriorwomanfitness.com/apply

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late.

Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause.

BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. 

I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this).

In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward.

For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s

XO!

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey.

But how do some women stay on track, while others struggle so much with this much-needed factor in our life?

It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO!
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals.

Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? 

And over focus on numbers creates and feeds 'the illusion of control.'

Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it.

XO! Coach Karen.

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.

Here's how to use them to help you in your weight loss goals!