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Don't focus on Weight Loss (if you want to lose weight). HUH??
Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...
Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)
Enjoy today's listen......
........................................................................................................
📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
View all episodes
By Karen McCoySounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...
Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)
Enjoy today's listen......
........................................................................................................
📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/apply
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/