The more we diet, the more things remain the same...

We lose, we gain it back, we lose it again...

OR...what worked before doesn't work anymore! Why the heck not?

Or they get worse. The body has its own braking system and it gets called into action with every diet attempt.

So what can we do differently, and can we reverse this metabolic mayhem?

You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this?

For the visual video, go here. https://www.youtube.com/watch?v=Fu1yhS4ehnU

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