Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...

In this interview, we talked about all things....

What is Intuition and how do we build it?

What is time?

Where do we go when we sleep?

What is illness / disease?

What happens when we Die?

What are the Akashic records?

What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself?

Be well, ladies. And know that you are loved beyond measure. XO!

 Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. 
Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? 

Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really.

 

Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?'

In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, and seeing the same incident or trigger with fresh, expansive eyes.

I thank our members for being so honest (as always) on our calls. Our dedication to the work and our courage in sharing it with others is what we are being asked to do in this life. No woman is an Island...we're all in this together.

XO!

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?

And how long do we stay with this formula?

Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! 

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!

But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?

I lay it out in this podcast.... 

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?

And if you're in one for too long, what are the consequences? 

Some coaching experience and a little formula to help you on your way...

For many women, food thoughts overtake their world...

How many calories is that?
What are my macros?
Should I eat this or that?
Is this too much fat?
What does the label say?
I'm invited out, what will I eat? I'm scared?
I know I shouldn't eat that, but I'm craving it!
What does Google say about this food?
Will this diet work?
Will that one be better?
Why oh why can't I just have a simple relationship with food?

Round and round and round we go....
It's just not a way to live.
And being sooo obsessed with food thoughts is NOT leading us into a healthy lifestyle?

Here's how I see all this Food Madness and what you can do about it...

It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start.

It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).

This quickly rewires the brain, ensuring a path to a new and healthy habit!

Here's how I teach it..... 

There is a difference between working to reach a goal and working from VALUES.

Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.

But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space.

Enjoy this week's podcast... 

In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.

Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. 

I trust you see yourself in these lovely women, and perhaps learn a few things that will support you in your healthy living journey also.