Over 50 - Lean, Strong, Powerful!

Ever wondered what it's like to lose 100 lbs...then to only gain it back?. Five times over...?

This was one of my clients from years ago, here I tell her story and whether she ever reached weight loss success.

 Client #2 was a doctor who DID reach her weight loss goal, but always sabotaged. Why? Some deeper coaching unveiled a very interesting 'catch' in her belief system. (And yes, she did finally learn a New normal around this blip, and is happily living in her 152-lb body).

 And what are my thoughts on GLP's? There are pros and cons, but the end result is my worry....

Enjoy this week's Ageing Matters Masterclass.

And join my 8-week BLISS Body Makeover Program for 50+ women! You need it and you deserve it! No more hoping and praying...a straight line to YOUR very own Body Transformation success! www.yourblissbody.com

In this Masterclass we looked at two Client Scenarios, women who were stuck in trying to create a stronger, healthier and more shapely body at 50+, and how my coaching skills would meander through this so they could get SUCCESS!

We also look at the 6 Lifestyle Factors that must be aligned in order for mature women to reach and sustain their very own Body Transformation.

Genetics, age, food, hormones, exercise and lifestlye....how would YOU rate these from most to least important when you wish to get lean, strong and age well?

Here's your invite! https://learn.karenmccoycoaching.com/registration-form

Join our Free Ageing Matters Coaching Masterclass every Wednesday with me! If you can't make the class, if you register, I'll send you the recording. My coaching fees are $200/hr so it's a great opportunity to learn and adopt some of my strategies to help YOU into your Best Body Beyond 50! 

Here's your invite! https://learn.karenmccoycoaching.com/registration-form 

This is the first of my weekly Ageing Matters Masterclass coaching classes, where 40+ women join to listen, share, ask questions and learn how to eat, train and live differently than what they've been taught.

We've had decades of our roles and responsibilities...taking care of everyone else, following societal expectations, and staying in momentum with all that we are asked to do as women...

We're tired, we don't want another 'to do' thing, yet we want to take care of our health, we want to exercise right, eat right...but it seems sooo far removed!

How do we move into the ageing years and taking care of Self, with ease and flow, not pushing, not 'trying harder'...

We need to recoonect with our Inner Wealth, our Spirits, and learn to live the Inside Out approach. In that way, our food, our movement and our persobal growth wheels will flourish...and so will we!

If you want to join future Wednesday Masterclasses (video recordings will be sent to all registrants), and you want to learn a fresh new approach to Ageing Well, join us! Here's the Registration Form! Q and A's are welcome also!

https://learn.karenmccoycoaching.com/registration-form

XO!

A recent coachiing call that I really wanted to share with you all...

Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal.

Here, I coach my women in my 20-Day Body Reboot for $20 Timeline and offer up some teachings that I hope will se them on the path to their body success!

Much is based on the teachings in my 20 Day Reboot, and I've added in some extra 'flavouring' as well.

And several women share their own experiences with us, which always supports us in seeing our own blind spots. Thanks Letisha!

Here's more on the 20 Day Reboot that is open right now. It starts when YOU start!

www.karenmccoycoaching.com/20-day-reboot/

Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.

Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed with her weight and food....I weigh in on what I see, and how to help this poor woman out of her dilemma.

It's my hopes that you can glean something from this story, to help support YOU in your Body and Life Transformation goals.

http://www.karenmccoycoaching.com

Time to get some Woo Woo on!

If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo.

And if not...oh boy, I've got a lot to teach you!

Enjoy!

My 20 Day Body Reboot Timeline for $20 is on! It starts when YOU start.

Twenty unique teachings on food, movement and mindset for the 50+ woman that you won't find anywhere else..

It's OUR time now. Time to do and live differently!

Twenty Day Body Reboot for only $20!

www.karenmccoycoaching.com/20-day-reboot/

What does it mean to be a Warrior Woman?

It's a belief system. A set of values.

It's about looking at the world, our bodies, our lives, with a diffferent set of glasses.

I've been teaching and living what I call the "warrior woman way' for over 30 years. It is a different set of rules and life values that I hold dear and that has transcended thousands of women.

Enjoy this podcast.

www.karenmccoycoaching.com

Need we explain more???

Listen in... :)

We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle.

He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real. 

He's known as one of North America's top coaches, tranforming bodies for over 30 years (and a professional bodybuilder winning many shows).

Here, we get real  (I love his candidness)...