Over 50 - Lean, Strong, Powerful!

It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start.

It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).

This quickly rewires the brain, ensuring a path to a new and healthy habit!

Here's how I teach it..... 

There is a difference between working to reach a goal and working from VALUES.

Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.

But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space.

Enjoy this week's podcast... 

In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.

Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. 

I trust you see yourself in these lovely women, and perhaps learn a few things that will support you in your healthy living journey also. 

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...

She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.

Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...

Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...

Here's her story....

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.

We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! 

As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey.

We are unique, complicated, and ready to learn and live a New Way!

Check out my Masterclass and let's Step In....! Live your Best Life Beyond 40, ladies!
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To watch the Masterclass Video, go here! https://youtu.be/5zk3dmIjux0

Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...

But what she REALLY dug into was the Inside stuff...she explains here.!

Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?

We lose momentum on our healthy eating...
We skip training days...

We know what we should be doing....right? Here's my take on it......
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📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40!  https://warriorwomanfitness.com/apply

It shouldn't be that hard, right? But it is, and why?

Two main reasons..

1. There is too much info out there...AND ...

2. Many are in a DIY (do it yourself) mentality.

BUT...this is why most women beyond 40 FAIL.... :(
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📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40!

When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board.

Sadly, this isn't always the case. 

Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! 

Let's look at how we can best support women in their dreams and desires from where we sit as other women, and hopefully we can help shift this uncomfortable scenario that still exists in some relationships.