Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! <a href='https://www.warriorwomanfitness.com/apply'>www.warriorwomanfitness.com/apply</a>

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay it out in this podcast....&nbsp;Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! <a href="https://www.warriorwomanfitness.com/apply" rel="noopener noreferrer">www.warriorwomanfitness.com/apply</a>

Do YOU have to UP your PROTEIN?

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

Health & Fitness

Nutrition

Fitness

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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Do YOU have to UP your PROTEIN?

Do YOU have to UP your PROTEIN?